A na-eji akwa steaks na-eme ihe dị iche iche na-eme ka a na-eme ka a na-eme ka a na-eme ka a na-eme ka a na-eme ka a na-eme ka a na-eme ka a ghara ịkụzi ya. Nwee ihe niile dị njikere ime, ma ị nwere ike ịnweta nke a na tebụl n'ihe dịka minit 20.
Ihe Ị Ga-achọ
- 4 6 ounce n 'uzo n'
- filet mignon , 1-1 / 2 inches oké)
- 1 teaspoon
- Achịkwa Worcestershire
- 1/2 teaspoon
- nnu kosher
- 1/4 teaspoon obere ala ala
- ose
- 1 Tablespoon bọta
- 1/4 iko finely chopped
- emetụ
- 2 nnukwu cloves
- garlic , minced
- 1/3 iko mmanya uhie
- 1/2 iko amịrị efere
- 1/2 iko arọ ma ọ bụ na-egbu anụ
- 2 teaspoons Dijon
- Mọstad
- Maka ịcha mma:
- Chopped chives
Otu esi eme ya
Wụnye ihe dị iche iche na Workptershire na abụọ nke filet mignon steaks, ma fesa ya na nnu na ose.
Kpoo akwa skillet buru ibu n'elu ikpo ọkụ ruo mgbe o siri ike, ma ọ bụghị ise siga. Tinye 1 tablespoon butter na swirl na-ekpuchi pan. Ngwurugwu na-agba aja aja 3 ruo 5 na otu akụkụ, wee gbanwee ma gbakwunye ihe dị ka minit 3 ruo 5 na akụkụ nke ọzọ ka ọ bụrụ na ị na-ejikọ ọnụ. (Tụgharịa naanị otu ugboro.) Wepụ ihe ndị na-esi na filet na-ekpo ọkụ.
Nye otu skillet ahụ a na-akwaghị akwa, gbakwunye shallots na garlic, na-akpali edemede maka sekọnd 30. Jiri nlezianya wụsa mmanya na nwuo, na-ekpochasị ihe ndị ahụ na-acha aja aja site na ala, ihe dị ka nkeji 2. Gbakwunye efere ma mee ka o sie ngwa ngwa. Esi nri maka nkeji 3, gbakwunye ude mmiri ma sie ya ruo mgbe ihe oriri na-amalite iji sie ike, 3 ruo 5 nkeji. Whisk na Dijon mọstad ruo mgbe ọ dị ụtọ. Laghachite steaks na pan, na-agbanye na-ekpuchi n'akụkụ abụọ na ihendori, na ọkụ 1 nkeji.
Ife pan ihendori n'elu ọkụ filet mignon steaks na fesaa na chopped chives.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 494 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 160 mg |
| Sodium | 544 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 53 g |