A na-eji galik na-eme ihe na- eri anụ , tinye ya na oregano, basil, na anụ ezi anụ ahụ, wee ghee ya. Nke a dị oke nro. Ịṅụbiga mmanya ókè ga-emebi ego ị na-etinye, ọ bụ ya mere ọ na-atụghị anya ya ma ọ bụ na ọ bụghị ihe karịrị ọkara. Achịcha na-esitekarị na-abịa mgbe a kpụchara ya. Nke m abụghị, n'ihi ya, ọ nwere ihe mgbakwunye ọzọ n'akụkụ. Enweghị m nsogbu iwepụ ya. Nhọrọ ahụ bụ nke gị. Ị nwere ike ịkwadebe achicha ahụ n'ụbọchị na-abịa n'ihu, kechie, na refrigerate n'otu ntabi anya. Weta anụ ahụ na-ekpo ọkụ tupu ọ rịa. Maka nlele zuru oke nke nzọụkwụ, lelee ya na foto.
Ihe Ị Ga-achọ
- 1 beef
- na-eri nri (ihe dịka pound 4, na ụlọ okpomọkụ)
- 1 tablespoon
- Achịkwa Worcestershire
- 1 nnukwu clove
- garlic (ịkpụ n'ime obere slivers)
- nnu nụrụ ụtọ (kosher)
- oji ose na-atọ ụtọ
- 4 sprigs
- oregano
- 10
- basil epupụta
- 6 ruo 7 ibe
- anụ ezi (bee na ọkara)
Otu esi eme ya
Ngwurugwu na-ekpochapu ọka ruo 450 degrees F. Nweta obere pan nke na-emighị emi (dị nnọọ ezu iji jide anụ ahụ) ma tinye nkedo na ala.
Dee ihe nnu anu aru na ihe ojoo Worcestershire. Jiri mma dị nkọ, dochie oghere n'elu anụ ahụ ma tinye ndị slivers garlic. Ghichaa na nnu na kosher n 'ugbua na agba ocha. Ghichaa ihe na-acha uhie uhie ma jiri ya na nnu sie ya.
Ghaa ogige oregano n'elu anụ ahụ, mezie basil epupụta iji kpuchie ya.
Gburugburu eriri azụ nke 5 ruo 6 ma dọba anụ anụ ahụ n'elu. Kwadebe anụ ezi anụ ezi n'elu ihe mkpuru osisi ahụ, na-ekpuchi ya. Ejiri ụdọ jide ihe niile. (N'ebe a, ọ nwere ike ịchọta anụ ahụ ma kpoo ya n'ehihie.
Tinye ihe mgbochi e tinyere na pan. Acha maka nkeji iri. Lower okpomọkụ ruo 350 F. ma gwakọta ihe dị ka minit 25 ruo 30, ruo mgbe etiti nke anụ mmiri na-edozi 125 F. na ọkụ ọkụ ọkụ na-agụ ozugbo . Wepu na oven, tent na foil, ma weghaara maka minit 10. Mwepu ma wepu ụdọ. Iberi ma jee ozi.
E nwere ike jikwa okpukpu anụ ahụ na-eme ka anụ ọkụkụ rie ọkụ ma ọ bụ n'ime ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 423 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 164 mg |
| Sodium | 189 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 54 g |