Ntụziaka a na-egbu nri a na-eji eme ihe na-eme ka a na-etinye ihe mkpuchi. Azụ ahụ dị omimi nke zuru okè ma jee ozi na ụmụ nwa atụrụ nhọrọ.
A na-ekpo ọkụ e ghere eghe ọkụ na oven 200 Celsius mgbe a na-e ghee ụmụ pupp.
Ihe Ị Ga-achọ
- Maka Egwuregwu Egwuregwu:
- 3 - 4 fillets (ihe dị ka 1 1 1/4 pound)
- 3/4 iko ọka
- 1/2 teaspoon nnu
- 1/4 teaspoon ose oji
- Akwukwo ọka maka omimi
- Maka Hush Puppies:
- 1 iko
- agwakota ndi mmadu
- 1/2 iko ntụ ọka
- 1/2 teaspoon nnu
- 1 teaspoon shuga
- 1 nnukwu egg (obere kụrụ)
- 1 cup buttermilk (nso)
- 1 2 tablespoons green yabasị (finely chopped)
- 1 obere ose oji
Otu esi eme ya
- Kpoo oven ruo 200 Celsius F. Tinye ebe a na-etinye ya na mpempe akwụkwọ.
- Bee ihe ọkpụkpụ ọ bụla n'ime ọkara crosswise.
- Gwakọta ọka, nnu, na ose na efere na-emighị emeri.
- Dụba azụ ndị ahụ n'ọhịa, na-akụ aka iji mee ka ọka na-ejide onwe gị.
- Gbanye ihe ndị ahụ na mmanụ dị ọkụ dịka 370 Celsius. Richaa nkeji 5 ruo 10, ma ọ bụ ruo mgbe ọ ga-esi ike na agba aja aja.
- Wepu ya na tee mmiri na-etinye ya na oven ka ọ na-ekpo ọkụ mgbe ị na-afụ ụfụ na ndị na-azụ nwa.
- Jirinụ ụja, ketchup, na hush na-arụ ọrụ.
Ụmụaka Push
- Na efere agwakọta, jikọta 1 iko nke na-emepụta onwe ya na ntụ ọka nke onwe ya, 1/2 teaspoon nke nnu, na shuga. Tinye mmanụ a na-egbu egbu na mmanụ ara ehi na-ezuru iji mee ka ọ dị ọkụ. M na-amalite na ihe dị ka iko 3/4. Batter kwesịrị ịdaba nwayọ ma dị mfe site na ngaji.
- Tinye green onions na freshly ground nwa ose na batter.
- Gbanye na abụba dị ọkụ (lee anya n'elu) na ighe maka ihe dị ka minit 2 ruo 3, na-atụgharị ugboro ugboro, maọbụ ruo mgbe agba aja aja.
- Dichaa akwa akwa akwa ma na-ekpo ọkụ na-egbuke egbuke mgbe ị na-agwụcha ụmụ nkịta ndị fọdụrụ hush.
Enyemaka na-eje ozi
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 585 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 318 mg |
| Sodium | 639 mg |
| Carbohydrates | 63 g |
| Fri nri | 6 g |
| Protein | 48 g |