Ntụziaka a dị mfe maka Salmon na fettuccine dị mma maka ụlọ ọrụ ma dị mfe iji mee kwa ụbọchị. Ma ọ bụ pink ma ọ bụ ọbara ọbara salmon ga-arụ ọrụ nke ọma; họrọ uhie ma ọ bụrụ na ịchọrọ ịmasị ndị ọbịa gị. Ị nwere ike ịme nke a na ihe ndị na-eri salmon ; naanị mee ya ka ọ bụrụ ya. Oh, ma ị nwere ike ime ya na spaghetti ma ọ bụ linguine kwa, dị ka m mere oge ikpeazụ m mere ya.
Ihe niile ịchọrọ iji jee ije na uzommeputa a bụ ahịhịa ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ nke a na-ejupụta na pears ma jiri ákwà mgbakwasa a na-eme n'ụlọ, na ụfọdụ achịcha garlic. Otu iko mmanya na-acha ọcha ma ọ bụ tii a na-egbuke egbuke bụ nkwado zuru oke.
Ihe Ị Ga-achọ
- 1 yabasị, chopped
- 1 tablespoon mmanụ oliv
- 1 (10 ounce) akpa mmiri chiri cheese Alfredo sauce OR 1 (16 ounce) jar Alfredo sauce
- 1/2 iko mmiri ara ehi
- 1/2 teaspoon epupụta basil epupụta
- 1 (14 ounce) nwere ike ịgbanye salmon, drained, akpụkpọ anụ na ọkpụkpụ ma ọ bụrụ na achọrọ, ma ọ bụ 3 efere salmon
- 2 iko nwa oyi na-acha oyi kpụrụ OR 1 (16 ounce nwere ike) nwa peas, drained
- 1 paụnd fettuccine pasta
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
Were nnukwu ite nke mmiri salted na obụpde.
Na akwa skillet, gbanye yabasị na mmanụ olive ruo mgbe obi dị nro, ihe dịka nkeji 4, na-emegharị ugboro ugboro. Ekwela ka yabasị agba aja aja.
Tinye Alfredo ihendori na mmiri ara ehi; esi nri ma bido ruo mgbe ihe oriri na-adụ ala ma sie ike ma na-abịa simmer. Nwuo na basil, salmon, na peas.
Ghọta ngwakọta a n'elu obere okpomọkụ, na-akpali nwayọọ nwayọọ ma ọ bụ naanị mgbe ụfọdụ, ruo mgbe a na-ewe iwe salmon na peas.
Nri pasta ruo al dente dị ka ntụziaka ngwugwu. Sichaa ma tinye pasta ahụ na ngwakọta salmon ma jiri nwayọọ na-agbanye aka na mkpịsị aka. Top na cheese Parmesan ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 561 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 57 mg |
| Sodium | 407 mg |
| Carbohydrates | 72 g |
| Fri nri | 6 g |
| Protein | 33 g |