Ee, nke a bụ maccheroni * casserole bụ ezigbo mac na cheese, ma na ọkwa dịgasị iche - dika nri Italian, ọ bụ ihe dị mfe, kama ọ bụ ihe dị mma nke na-eme ihe dị iche. Ọ bụ efere ngwa ngwa, dị mfe, na-enye afọ ojuju bụ nke nwere ike bụrụ ụzọ kachasị mma mgbe ejikọtara ya na salad green ma ọ bụ ihe oriri ọ bụla ọzọ.
Ọdịiche / Nhọrọ Mgbakwunye :
- Ihe ọ bụla dị mkpụmkpụ, tubular ga-arụ ọrụ nke ọma na nhazi a: rigatoni, penne, ziti, paccheri, ditaloni, sedani, tortiglioni, wdg. Maka echiche, gaa na (Pasta Shapes Gallery).
- Ị nwere ike dochie mmiri ọ bụla ọzọ siri ike ma ọ bụ ọkara ọkara nke na-eme onwe ya ka ọ gbazee maka Emmentaler. Asiago, Fontina, Bel Paese, onye ọhụrụ ma ọ bụ nke na-eto eto ( ọkara stagionato ) Pecorino, Gruyère, Gouda ma ọ bụ (ọ bụrụ na i nwere ike ịchọta ya) cheese cheese Basque nke a na-akpọ Ossau-Iraty ga-arụ ọrụ dị ebube.
- Ị nwere ike dochie ọka ma ọ bụ sie ham maka mortadella.
- Gbakwunye pasent 1/2 nke blanched green peas (ma ọ bụ ihe ọ bụla ọzọ na-esi nri nke ọ bụla nke na-emetụta gị mmasị) n'otu oge ahụ dị ka mortadella na cheese cats.
* Rịba ama : Ọ bụ ezie na nọ na United States macaroni na-echetara otu ụdị ọkpụkpụ (ọ bụ obere, curved elbow macaroni), na Itali ọ bụ ihe a na-emekarị maka ihe ọ bụla tubular, obere ogwe, obere ma ọ bụ ogologo, ọ bụkwa ihe a na-ahụkarị ụdị pasta dị na ndịda Italy - Naples, dịka ọmụmaatụ.
Ihe Ị Ga-achọ
- 7 ounces (200 g) mortadella bee n'ime ibeji 1/4-inch (5-mm) n'obosara
- 2 ounces (50 g) mmiri ọgwụ Emmentaler (Switzerland)
- 3/4 iko (2 dl) ude
- 3 ounces (80 g) nke a na-achacha acha
- Parmigiano Reggiano cheese
- 1/2 teaspoon nnu nnu
- 1/2 teaspoon freshly ground white ose
- 1/4 teaspoon freshly ground nutmeg
- 3/4 lb (350 g) mkpụmkpụ, tubular pasta (rigatoni ma ọ bụ sedani ma ọ bụ ụdị yiri ya ga-arụ ọrụ nke ọma)
Otu esi eme ya
Gwa otu oven ka ọ bụrụ 390 degrees Fahrenheit (200 Celsius) ma tinye nnukwu ite nke mmiri salted ka o siere n'elu okpomọkụ ( lee isiokwu a maka ntụ ọka nri ).
Bee ihe mortadella na cheese n'ime obere cubes, tinye ha n'ime nnukwu efere. Tinye ude, 2 ounces (abụọ n'ụzọ atọ) nke Parmigiano grated, na nnu, ose ọcha, na nutmeg.
Mgbe mmiri na-abanye na obụpde, gbanye pasta pasta ahụ, kpochaa ya nke ọma ma gbakwunye ya na nnukwu efere na mixadella na chips.
Na-agwakọta iji jikọta ihe niile dị mma, wee nyefe ihe niile na nnukwu efere.
Ghichapu ihe a na-eme na Parmigiano na-eri nri ruo mgbe isi na-acha odo odo ma na-acha aja aja, ihe dị ka nkeji iri na ise. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 642 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 195 mg |
| Sodium | 420 mg |
| Carbohydrates | 68 g |
| Fri nri | 3 g |
| Protein | 31 g |