M na-eji ọkara anụ anụ anụ na-eme ka a na-emepụta turkey, na ha wee ghọọ mmiri na-atọ ụtọ. Nri anụ ndị a na-adọrọ mmasị na spaghetti sauce, mana ha ga-emekwa obere nri na-egbuke egbuke ma ọ bụ ihendori.
Nri anụ ndị a dị mma, karịsịa ma ọ bụrụ na ị na-agbalị ịhapụ anụ anụ uhie. Ị nweghị ike ịkọ ọdịiche ahụ!
Ihe Ị Ga-achọ
- 2 pound ala toki
- 3/4 cup grated Parmesan cheese
- 3/4 iko
- Nri achicha achicha
- 1 nnukwu
- àkwá, nke a kụrụ ọkụ
- 2 teaspoons Fikiere Italian seasoning ma ọ bụ ngwakọta nke akwukwo nri akwukwo oregano na basil
- 2 teaspoons Fikiere pasili flakes
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon nnu
- Dash black ose
- 3 ruo 4 tablespoons
- ezigbo nri achicha
Otu esi eme ya
- Okpomọkụ ọkụ na 375 F.
- Weta akwukwo buru ibu na mpempe akwukwo, dika akwa mpempe nri ma obu jelii mpiagharia pan , ma obu obere pound jelly roll.
- Gwakọta ogwu, cheese, 3/4 iko achicha achicha, achicha, ihe ndi a na Italia, pasili, garlic uzo, nnu, na ose. Nwuo ma ọ bụ ngwakọta na obere ọsọ nke ngwakọta ngwongwo na ihe mgbochi mgbochi ruo mgbe agwakọtara.
- Debe n'ime obere anụ anụ, ihe dịka 3/4 ounce ọ bụla. M na-eji obere kuki kuki, ma ọ bụ na ị nwere ike ịtụle ha ka ị na-akpụ ha ka ha debe ha ọbụna n'ogo.
- Ghichaa anụ ndị ahụ na-esi nri na-edozi ahụ, na-edozi ha na mpempe ọka na ájá.
- Nri maka minit 20 ruo 25, ma ọ bụ ruo mgbe ọ ga-achacha ya ma sie ya. Ọ bụrụ na ị na-eme ka anụ ahụ buru ibu, kwekwuo oge.
Jiri nsị anụ ndị a na-eme ka ị na-eri nri ma ọ bụ gbakwunye ha na spaghetti sau mma maka nri dị ukwuu .
I nwekwara ike
- Mkpụrụ osisi ndị na-acha akwụkwọ ndụ na Turkey na garlic
- Turkey Meatloaf Na Kranberị Glaze
- Nri Meatballs
- Barbecue Chicken Meatballs
- Mfe Nri na Ọcha Gburugburu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 280 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 192 mg |
| Sodium | 1,031 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 28 g |