Nnukwu anụ anụ a na-adị mfe ma dị mfe na-edozi ya na anụ anụ beef, ọ na-atọ ụtọ ma na-adị mfe kranberị n'elu elu anụ ahụ.
Na-efe anụ anụ a na-atọ ụtọ na poteto ya na ọka wit na nri nke kranberị fọdụrụnụ. Ma ọ bụ jiri broccoli steamed na salad jere ya ozi.
Obere anụ ezi ala na-eme ka anụ a bụrụ ihe na-atọ ụtọ, ma nweere onwe gị iji akụkụ ọkpụkpụ na-emepụta ụta. Turkey thighs ma ọ bụ ala ala nwere oke abụba ọdịnaya ma na-eme ka ogbe si ihicha ma na-aghọ siri ike.
Ihe Ị Ga-achọ
- 1 nwere ike nri bred bred zuru ezu, ihe dika 16 ounces
- 1/2 cup chili sauce or ketchup
- 1 ruo 1 1/4 pound ala nke na-eto eto, na-agbanye ma ọ bụ na-agbanye ala
- 1/2 paụnd na-adabere anụ ezi ala, ma ọ bụ jiri okpokoro ukwu dị elu na-emepụta ụta
- 1 nnukwu àkwá, a kụgburu
- 1 iko ncha ncha ala
- 1 ọkara yabasị, chopped finely
- 3/4 teaspoon nsị anụ ọkụkụ
- 1/2 teaspoon nnu
- 1/8 teaspoon freshly ground black pepper
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Gwa ihe na-esi ísì ụtọ nke ihe dịka 1 1/2-by-4.
- Gwakọta 1/3 iko nke kranberị nri na chiye ihendori. Refrigerate fọdụrụ cranberry ihendori na-eje ozi na nri.
- Na nnukwu nnukwu efere, jikọta ala ahịhịa na anụ ezi ma ọ bụ ahịhịa na-eme ka ọkpụkpụ na-egbu nri, achịcha na-eko achịcha, yabasị, ihe ọkụkụ, nnu, na ose. Gbakwunye ihe ọṅụṅụ 1/4 nke ihe mgbakwasị chili na kranberị na ngwakọta anụ. Debe ihe oriri na cranberry ihe oriri na-edozi.
- Gwakọta anụ ahụ ruo mgbe ọ ga-agwakọta ya. Tinye n'ime ihe oriri na-eme achịcha na akpọọ nkụ maka otu awa. N'elu ya na ihe oriri na cranberry na ihe oriri na-esi nri ma na-asa maka minit 10 ruo 15.
- Ka anụ anụ ahụ zuru ike maka nkeji ise na nkeji 10 tupu ya etinye ya.
Na-eje ozi 6 ruo 8.
Atụmatụ na Ụdị
- Turkey Meatloaf Muffins - Kewaa meatloaf ngwakọta n'etiti iko 12 shuga. Were obere ogbe achịcha maka ihe dị ka minit 20 ruo 25 ma jirizie kranberị na chiye ihe oriri na-esi n'elu. Rie maka nkeji 5 n'ogologo, ma ọ bụ ogologo oge iji kpoo ọkụ ahụ.
- Iji lelee anụ anụ maka inye ihe, jiri nri ọkụ na-agụ nri ozugbo. Anụ anụ ahụ kwesịrị ideba ma ọ dịkarịa ala 165 (73.9 C) mgbe ịtinye n'etiti anụ anụ ahụ.
- A ghaghị esi ya ọkụkọ ala mee ka ọ dịkwuo okpomọkụ nke 165 (73.9 C). Maka anụ anụ (anụ ehi, anụ ezi, anụ anụ) meatloaf, okpomọkụ kachasị elu ga-abụ 160 F (71 C).
Hụ Mbadamba Ụdị Mkpụrụ na Nchekwa Nri Atụmatụ
I nwekwara ike
Glazed anụ ezi anụ ezi ezi nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 380 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 227 mg |
| Sodium | 943 mg |
| Carbohydrates | 36 g |
| Fri nri | 4 g |
| Protein | 24 g |