Achịcha ose a na-esi nri bụ omenala ihe oriri sitere n'ógbè ugwu nke Spain nke a na-akpọ Basque Country, ma ọ bụ El Pais Vasco . Ruo ọtụtụ narị afọ, mpaghara ndị ọrụ ugbo na ndị ọkụ azụ dị umeala n'obi, n'ime afọ 25 gara aga, nri Basque aghọwo ọmarịcha na ọkwa mba nile, n'ihi mmepụta ọhụrụ nke ndị isi ala Spanish. Ọ bụ nke ọma ka ọ na-ama ọkwa (Basque maka tapas ), Otú ọ dị, nri Basque na-enye ọtụtụ ihe. A na-akwadebe ihe oriri na-edozi ọhụrụ, anụ na egwuregwu, mushrooms na mmanya, na ebe a na-edozi nri.
A na-eji ose, ose, na tomato eme ihe osere, ma ọ bụ na ọ bụ ezie na ọ bụ ihe dị iche iche a na-eri nri na ọdịdị dịgasị iche. Ọdịiche dị iche iche na ihe oriri na-agụnye garlic na / ma ọ bụ Serrano ham. Ngwakọta nri Piperrada na -ejikọta anụ ma ọ bụ azụ, ma ọ bụ anụ nnu, ma ọ bụ nnu nnu ( bacalao ). Na Basque Country, a na-ejikarị ya na nsen na-arụ ọrụ mbụ. Ọ dị mfe ịkwadebe ma jupụta na ekpomeekpo, a ga-eme ihe oriri a tupu oge eruo, ọ ga-adịkwa mma ruo ọtụtụ ụbọchị na refrjiraeto.
Ihe omuma ndi omenala Spanish
E nwere ọtụtụ omenala ndị ọzọ si n'ógbè dị iche iche nke Spen:
- Romesco Sauce Recipe ( Salsa Romesco ), site na Tarragona
- Spanish garlic Mayonezi Ntụziaka ( Alioli sauce ), si Cataluna
- Spanish Tomato Esi Ntụziaka ( Sofrito )
- Cilantro Green Sauce Recipe ( Mojo de Cilantro ), site na Canary Islands
- Ntụziaka Nri Red Pepper ( Mojo Picon ), site na Canary Islands
Ihe Ị Ga-achọ
- 1 nnukwu yabasị
- 1 nke na-acha uhie uhie uhie
- 1 na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 2 cloves garlic
- 3 tablespoons
- extra virgin olive oil
- 2 mfri eke ke ofụri akwa
- Nhọrọ: 1/4 iko tomato ihendori
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Nke mbụ, dozie akwụkwọ nri. Bee na julienne na yabasị na-ede ede. Ghichaa garlic. Bee mkpụrụ nke ọ bụla n'ime pasent isii na asatọ.
- Wunye pasent abụọ nke mmanụ oliv n'ime ihe dị mita 9-10 n'obosara. Sauté na yabasị maka 3 ruo 4 nkeji. Tinye akwụkwọ na galik, ma nọgide na-agagharị, na-agbakwunyekwu mmanụ ma ọ bụrụ na ọ dị mkpa.
- Mgbe a na-eme ka a na-ede edere, gbakwunye tomato ma na-aga n'ihu na-esi nri ọkara ruo mgbe a na-eme ka eyịm dị ntakịrị ka esi sie ya. Tinye obere ihe oriri nke tomato iji mepụta ihe dị mma. (Ịnwere ike ịgbakwunye ntakịrị mmiri iji tọpụ akwụkwọ nri site na pan ka ị na-ebugharị ha na spatula.) Nnu nụrụ ụtọ.
- Jikwa azụ, anụ ma ọ bụ nsen. Soro mpekere achịcha rust .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 197 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 4 g |