Adịla mgbagha nke kpochapị na yabasị na flan; quiche ugbu a ka ọ na-akọwa ihe ọ bụla jupụtara, okwu ikpe na-emeghe, ọbụnadị na-anọchite anya ezi nri nke nri French . A na-eme ọdịiche dị iche iche na-amasịkwa dị iche iche. Ọ bụ omenala British nke ubiquiche na ọtụtụ Brits bụ ihe ncheta nke ụlọ akwụkwọ, oge nri ehihie na nri nri na flan na-arụ ọrụ na salad ma na-esokarị nduku ọhụrụ.
Chiiz na yabasị na-eme ihe nke nlọghachi nke mara mma ịmara dịka ọ bụ ihe dị mfe na-edozi iji mee onwe ya ka ọ dị mma n'ọtụtụ ọdịiche, lee n'okpuru. Chiiz na Onion flan bụkwa ihe na-atọ ụtọ na tea ehihie.
Ihe Ị Ga-achọ
- Maka pastry:
- 7 oz./200g nri ntụ ọka ma ọ bụ ntụ ọka ọ bụla
- Nri nke nnu
- 4 oz./110g butter, cubed or equal equal of butter and lard
- 2 ruo 3 tbsp. mmiri oyi
- Rịba ama: Na-eme ihe ruru 10 oz./300g pastry
- Maka Na-ejuputa:
- 1/4 iko / 55g butter
- 2 tbsp. mmanu olive ma o bu mmanu mmanu
- 1 nnukwu odo yabasị, peeled na finely sliced
- 3 ruo 4 nnukwu àkwá na-atụle 200ml nke àkwá mgbe a tụrụ ya
- 3 ounces / 75g na-eto eto cheddar, nke a na-atụtụbeghị
- 2 na 3 tbsp chopped akwukwo pasili
- 1 cup / 200 ml. mmiri ara
- Nnu na ohuru na ose oji na ose
Otu esi eme ya
Malite site na-eme pastry:
Tinye ntụ ọka ahụ, nnu, bọta (ma ọ bụ butter na mmanu abuba) n'ime nnukwu nnukwu efere. Debe bọta ahụ n'ime ntụ ọka ahụ ruo mgbe o yiri ájá. Tinye mmiri na obere oge ma weta ngwakọta iji mepụta mgwakota agwa. Na-ahapụ achịcha pastry ka ọ zuo ike, ọ ga-ejide ya na friji maka minit 30.
I nwekwara ike mee pastry na ihe nhazi ihe oriri, soro ntuziaka m na nchịkọta achịcha pastry.
Mgbe pastry ahụ na-ezu ike, kpoo bọta na mmanụ na saucepan. Ozugbo agbazere, tinye sliced yabasị ma gbanye ihe ọkara okpomọkụ iji mee ka ọ dị nro (ma ọ bụghị aja aja). Debe eyịm a na-agba nsị n'elu efere nri nri na-ahapụ ka ajụkwa.
Kpochapu oven ruo 200 Celsius C.
Nyefee pastry ka 5mm na akara a greased, 25cm rụrụ-bottomed tart tin. Chill na friji ka ị na-eme ka njuputa fọdụrụnụ.
Tinye nsen (200ml) n'ime nnukwu akpa mmiri. Tinye ezigbo eyịm, grated chiiz, pasili na elu mmiri ara - ị ga-enwe ngwakọta 700ml - oge na obere nnu na ose oji.
Were ikpe achịcha si na friji, tinye ya na etiti nke ọkụ ọkụ ahụ, jiri nlezianya wụsa na ngwakọta egg -onion-cheese ruo mgbe ọ bụ ụzọ abụọ n'ụzọ atọ zuru. Ejichala ihe dị ka flan ga-ebili na nri. Achịcha maka minit 30 ruo 40 ruo n'elu bụ aja aja na-acha aja aja, ma debe ma ọ bụghị ihe siri ike mgbe ejiri nwayọọ na-etiti.
Wepu ya na oven wee zuo ike maka nkeji ise tupu i jee ozi. Azụ ahụ dị mma, ma enwere ike iri oyi.
Nhọrọ ndị ọzọ na kporo ọka na obụm
- Gbakwunye obere anụ ezi ma ọ bụ obere cubes n'ime akwa maka ndị na-eri anụ.
- Jiri chiiz di iche, icho acha anwu anwu bu ihe di egwu.
- Gbanwee ma ọ bụ gbakwunye ahịhịa dị iche, ndị dị nro dịka basil, tarragon ga-arụ ọrụ kacha mma
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 782 |
| Ọnụba abụba | 59 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 206 mg |
| Sodium | 850 mg |
| Carbohydrates | 48 g |
| Fri nri | 4 g |
| Protein | 16 g |