Ntụziaka a maka akwa e ghere eghe osikapa ka onye na-agụ. Na-eje ozi na 4 - 5 dị ka efere n'akụkụ.
Ihe Ị Ga-achọ
- 1 egg
- 2 teaspoons Asia sesame mmanụ
- 2 esi nri tablespoons
- 3 iko leftover esie ya osikapa (200 g, 7 ounces akọrọ arọ tupu nri)
- 100 grams / 4 ounces oyi kpụrụ oyi (defrosted)
- 4 mmiri erimeri (eyịm eyịm), nke ọma
- 100 grams / 4 ounces agwa na-epulite
- 1 na 2 teaspoons soy ihendori
- Na ose na-acha ọcha, na-atọ ụtọ
Otu esi eme ya
1. Bịa akwa na mmanụ sesame na nnukwu efere.
2. Kpoo mmanu akwukwo nri n'ime nnukwu ogwu. Mgbe mmanụ na-agbapụ na ọ fọrọ nke nta ka ịṅụ sịga na-agbakwunye osikapa na nsị-fry maka minit 3 ruo 4, ruo mgbe ọkụ gafere.
3. Tinye peas, mmiri yabasị na agwa na-epulite . Na-agba ume maka ihe dị ka nkeji 3, na-agbanwe osikapa mgbe niile.
4. Oge nke ọma na ihe ncha na ose, mgbe ahụ, na-asọba n'otu akụkụ nke pan.
Wunye akwa a na-egbu ihe n'akụkụ nke ọzọ nke pan ahụ wee hapụ ihe dịka 10 sekọnd ka ịtọ.
6. Site na iji chopstick , nwuo gburugburu akwa ahụ iji kụjisịa ya ma jirizie osikapa rụọ ọrụ. Na-agbanye obere oge ma jee ozi.
Ihe ndetu nke Cook: Enweghi ike igbakwunye ihe mgbakwunye dị ka chopped ham ma ọ bụ ihe e ji esi nri.
Ntuziaka a ka onye na-agụ, "Mama Choo Cha."
Nri akwukwo ozo ocha
Isi Nchịkọta Ntụziaka Ndị China
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 532 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 42 mg |
| Sodium | 126 mg |
| Carbohydrates | 98 g |
| Fri nri | 4 g |
| Protein | 12 g |