A na-eri anụ na mmanụ aṅụ na nnu soy, na-eme ka o sie ya na okwute oporo ma tinye ya na mkpụrụ osisi sesame. Ọ bụrụ na achọrọ gị, kụọ mkpụrụ mkpụrụ sesame tupu ị na-eje ozi.
Ihe Ị Ga-achọ
- 1/2 pound flank steak
- 1/2 ose na-acha uhie uhie
- 1/2 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba
- 1 iko mung agwa na-epulite
- 1 stalk celery
- Marinade :
- 4 teaspoons mmanụ aṅụ na mmanụ aṅụ
- 3 tablespoons soy ihendori
- 1 tablespoon mmiri
- 1 green onions, chopped
- 2 teaspoons cornstarch
- Ihendori :
- 1 tablespoon oporo ihendori
- 1/4 iko obere efere sodium ala
- 1 teaspoon sugar granulated
- Ndị ọzọ :
- 1 garlic garlic
- 2 mpekere ginger
- 1 teaspoon cornstarch weere na mmiri 4 teaspoons
- 3 tablespoons
- ọcha sesame osisi , toasted
- 4 mmanụ pasent mmanụ maka ntụrụndụ
Otu esi eme ya
1. Saa ma kpoo akwụkwọ nri. Wepu ihe odide na mkpuru sitere na bell na-ede ede ma gbutuo n'ime ibe di mkpa. Kpochapu ma kpochapu ahihia mung. Kegide na celery na bee na diagonal ghọọ obere mkpa.
2. Kutu uzo ozo di n'ofe oka ahu n'ime ihe di nkpa. Jikọta ya na marinade ingredients, na-agbakwunye ọkastarch ikpeazụ. Mee ka steak ahụ ruo minit 15.
Gwakọta ihe eji esi nri ma wepụta ya.
3. Na-ekpo ọkụ na-ekpo ọkụ-elu okpomọkụ. Tinye 2 mmanụ pasent mmanụ na wok . Mgbe mmanụ dị njikere, gbakwunye beef ahụ. Brown na nkenke, wee ghee ruo mgbe esiri ya. Wepụ si wok. Hichapụ wok ma ọ bụrụ na ọ dị mkpa.
4. Tinye mmanụ 2 tablespoons. Gbakwunye galik na ginger na ntutu-nkenke ruo mgbe o siri ike (ihe dị ka 30 sekọnd). Tinye akwụkwọ ndụ akwụkwọ ndụ na celery. Na-agbanye obere oge, gbakwunye ose ose.
Gaa akwụkwọ nri ruo n'akụkụ nke wok. Tinye ihe oriri na etiti wok. Na-egbu obere oge, wee tinye cornstarch na mmiri slurry, na-akpali ka thicken.
Tinye steak azụ n'ime wok. Tinye mung na-epulite. Gwakọta ihe niile. Ghaa mkpụrụ osisi sesame tupu ị na-eje ozi. Na-eje ozi 2 ma ọ bụ 4 (dịka akụkụ nke nri nri ọtụtụ).
Ndị na-agụ akwụkwọ nyocha nke anụ ehi na mkpụrụ osisi Sesame :
Ntuba: 4.5 nke 5 kpakpando
Nyochaa: "Na-ahụ maka ihe dị iche iche. Ngwá dị mfe na nke na-egbuke egbuke nke were m ihe na-erughị minit 35 iji chọpụta na Google." Site n'aka Omar
Top Beef Stir-fry Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 296 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 45 mg |
| Sodium | 953 mg |
| Carbohydrates | 35 g |
| Fri nri | 4 g |
| Protein | 23 g |