Ọkọkọ anụ ọkụkọ India nwere ike ịdị iche site n'otu mpaghara gaa na mpaghara, ọbụna usoro nhazi kachasị mma. Otú ọ dị, ihe ha na-emekarị, bụ ihe oriri nke eyịm, galik, tomato na ezigbo nri nke India, dị ka coriander, turmeric, na garam masala. Ụfọdụ Ezi ntụziaka na-agbakwunye ndị na-emepụta ntụrụndụ dị ka yogọt ma ọ bụ mmiri ara ehi aki oyibo ma ọ bụ ude. Ntụziaka a adịghị, Otú ọ dị; kama nke ahụ, a na-eke ọkpụkpụ ahụ site na-egweri eyịm e ghere eghe na mpempe akwụkwọ ma na-edozi tomato na galik na ebe ndị na-eme nri. Mmiri a na-agbakwunye na njedebe na-enyere aka edozi ihe oriri ahụ.
Nke a kachasị mma nke ntụziaka anụ ọkụkọ bụkwa otu n'ime ihe kachasị mma, ma nweere onwe gị iji uzommeputa a dịka ntọala, na-agbakwunye ihe ndị ị nwere ike ịhọrọ (dị ka ihe ndị na-esi ísì ụtọ, ma ọ bụ akwụkwọ curry, nke ha na-eji na South India). Ntụziaka a na-akpọ maka ụdị ọkụkọ ọ bụla ị hụrụ n'anya, anụ ọcha ma ọ bụ anụ ọjọọ, jide n'aka na ị ga-ewepụ akpụkpọ ahụ. Ije ozi Chicken Curry na chapatis chara (India flatbread) ma ọ bụ ahịhịa sie osikapa.
Ihe Ị Ga-achọ
- 1/4 iko akwukwo nri, canola ma obu mmanu oku
- 2 nnukwu eyịm, sliced mkpa
- 2 nnukwu tomato, diced
- 2 tbsp. garlic fesa
- 1 tbsp. ginger tapawa
- 2 tsp. coriander ntụ ntụ
- 1 tsp. cumin ntụ ntụ
- 1/2 tsp.
- turmeric ntụ ntụ
- 1/2 tsp. acha uhie uhie chili
- 2 tsp. garam masala ntụ ntụ
- 2 1/4 lb. (1 n'arọ.) Iberibe ọkụkọ ị họọrọ, wepụ akpụkpọ anụ
- 1 1/2 iko mmiri ọkụ
- Chocolate coriander (cilantro) nke a kwadebere iji dozie ya
Otu esi eme ya
- Kpoo mmanu n'ime ihe omimi miri emi n'elu ikpo oku na ighota ogwu ruo mgbe aja aja. Wepụ mmanụ ahụ na osere slotted na drain n'elu akwa akwa akwụkwọ. Gbanyụọ okpomọkụ, na-edebe mmanụ na pan.
- Ghara nyịm ahụ n'ime pasta na-edozi. Wepu ya na nnukwu efere ma wepụ ya.
- Na nhazi ihe oriri, ghee tomato na galik na gwakota ihe ndi ozo dika ihe di nma.
- Kpoo mmanụ na skillet ọzọ ma gbakwunye yabasị. Nri maka 2 ruo 3 nkeji. Tinye tomato mado na ihe oriri niile. Mix ọma. (A na-akpọ nke a masala.)
- Fry ndị masala ruo mgbe mmanụ malitere ịhapụ ya.
- Gbakwunye ọkụkọ na masala na aja aja, ihe dị ka nkeji asatọ.
- Gbakwunye ọkụ ọkụ 1 1/2 nke ọkụ ọkụ, ọkụ, ma kpuchie. Nri ruo mgbe ọkụkọ dị nro, ihe dị ka nkeji 15.
- Garnish with coriander coriander na-eje ozi na chappis cha cha (India flatbread), Naans (tandoor-baked Indian flatbread) ma ọ bụ ahịhịa sie osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 502 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 142 mg |
| Sodium | 146 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 46 g |