Ala nke Maharashtra dị na mpaghara ọdịda anyanwụ nke India, isi obodo ya bụkwa Mumbai. Achịcha nke Maharashtra na-esi na nwayọọ ruo oseose, a na-eji curco a na-eji mmiri ara ehi aki aki ahia e ji eme ihe n'ọtụtụ nri nri Maharashtrian.
Ntụziaka a na-akpọ maka ịsacha ọkụkọ, na-eburu anụ ọkụkọ na mmanya ma na-asacha ọzọ. Usoro a na-abịa azụ n'ụbọchị tupu ịmịnye oyi mgbe ndị mmadụ kweere na acid ga-egbu ihe ọ bụla bacteria na anụ ahụ. Otú ọ dị, ụfọdụ ndị osi nri ka na-eme usoro a iji wepụ ihe ọ bụla ọkụ ọkụ nwere ike ịmalite n'oge mbupu na nchekwa.
Dị ka ọtụtụ ntụziaka ndị India, nke a na-amalite site n'ichepụta ihe. A masala bụ ngwakọta nke India ngwa nri mgbe jikọtara ya na yabasị wee n'ala n'ime a mado. A na - egosipụtakwa mpempe a na 'mmanụ' na mmanụ iji mee ka ihe niile dị ụtọ.
Nke a na-eme ka anụ ọkụkọ a bụrụ nke a na-atụchasị osikapa. Jiri salad green ma ọ bụ nri dị nri dị mfe maka nri zuru oke.
Ihe Ị Ga-achọ
- 2 1/4 lbs. (1 n'arọ.) Iberibe ọkụkọ ị họọrọ, wepụ akpụkpọ anụ
- 2 tbsp. mmanya
- 2 nnukwu eyịm, bee n'ime ebe
- 3 tbsp. aki oyibo ma ọ bụ aki oyibo ohuru
- 1 tbsp. garlic fesa
- 1 tbsp. ginger tapawa
- 2 tsp. coriander ntụ ntụ
- 1 tsp. cumin ntụ ntụ
- 1/2 tsp.
- turmeric ntụ ntụ
- 1 tsp. garam masala
- 3 tbsp. akwukwo nri, canola ma obu mmanu oku
- 1 iko mmiri ara ehi aki oyibo
- 2 green chillies, na-agafe ogologo (nhọrọ)
- 2 nnukwu poteto, peeled ma bee n'ime cubes 2
- Nnu nụrụ ụtọ
- 2 nnukwu tomato, gbanye mma
Otu esi eme ya
- Richaa iberibe ọkụkọ ma tinye ya n'ime nnukwu efere plastik. Wunye mmanya na-acha na mpempe akwụkwọ iji hụ na ihe niile ahụ dị mma. Nọdụ ala maka nkeji iri ma kpochaa ọkụkọ n'okpuru mmiri na-agba agba. Nke a na-ekpochapụ anụ ọkụkọ ọ bụla buru ibu na uto. Debe anụ ọkụkọ maka mgbe e mesịrị.
- Tinye yabasị a gbakọrọ esi, aki oyibo, ginger na garlic pastes na powdered ngwa nri n'ime ihe oriri na-esi nri ma tinye ya na pasta dị mma site na iji obere obere mmiri ma ọ bụrụ na ọ dị mkpa.
- Kpoo mmanu n'ime ite di omimi nke ozo. Tinye ntụpọ ahụ na mmanụ na-ekpo ọkụ na ighe ruo mgbe mmanụ ga-amalite ikewapụ na masala (ose-tapaba tapawa). Na-agbanye aka ugboro ugboro ka ị ghara igbochi ndị mmadụ ọkụ. Ugbu a, tinye ọkụkọ ma ghee ruo mgbe iberibe na-acha ọcha, ihe dịka nkeji asatọ.
- Gbakwunye mmiri ara ehi , akwụkwọ nri green (ma ọ bụrụ na eji) na poteto. Oge na nnu nụrụ ụtọ. Mee nke ọma.
- Nri ruo mgbe ọkụkọ na poteto na-eme, ihe dị ka nkeji 15. Efere a ga-enwe ọhụụ-oké gravy; ọ bụrụ na ọ dị oke itinye obere mmiri mmiri ọkụ na-esi nri maka nkeji ole na ole. Ọ bụrụ na gravy dị oke mkpa, obụpịa ka ọ sieen.
- Tinye chopped tomato na esi nri maka 2 ruo 3 nkeji. Gbanyụọ ọkụ ma jiri nwayọọ nwayọọ na-eri ihe na-efe efe.
- Ghichaa ya na akwukwo coriander nke ozo ma jiri osikapa na salad akwukwo ndu ma o bu nri nri akwukwo nri di mfe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 639 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 142 mg |
| Sodium | 263 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 48 g |