Chicken satay bụ nri na-ewu ewu n'okporo ámá na Malaysia na Singapore. A na-eri Satay dị ka nri ma ọ bụ nri kama ọ na-ejekwa ozi dị ka nri dị n'akụkụ. Otú ọ dị ma ọ bụ mgbe ọ bụla ọ na-eje ozi, ọ na-ejikọta ya na ihe dị mma, satan , na raw cucumber.
Etu esi eme satay
Ihe nzuzo iji mee ka anụ ọkụkọ na-atọ ụtọ dị ụtọ bụ ikwe ka ọkụkọ buru ibu na-esi ísì ụtọ ruo ogologo oge iji nweta ihe ọkụkụ ahụ. Mgbe nke ahụ gasịrị, kpochapụ ndị cubes nke ọkụkọ a kpụ ọkụ n'ọnụ ma sie nri. Ọ bụ ezie na ihe ọkụkụ eletrik dị mfe maka iji ụlọ mee ihe, ime ka satay ahụ dịkwuo ọkụ na-enye ọkụkọ ahụ ka mma ma nwee ekpomeekpo dị ụtọ karị.
Oge nkwadebe egosiri n'okpuru ebe a anaghị agụnye awa atọ ma ọ bụ ya mere iji mee ka ọkụkọ ọkụ.
Ihe Ị Ga-achọ
- 1 na 1/2 pound ọkụkọ (ara, bee n'ime otu anụ ọhịa buru ibu cubes)
- 2 stalks
- lemongrass (akụkụ nke ala nanị na-akpata mgbọrọgwụ)
- 1 teaspoon turmeric (sliced ọhụrụ ma ọ bụ 1/4 teaspoon powdered turmeric)
- 1 tablespoon ahuekere (a ṅara n'ọkụ)
- 1/2 teaspoon
- cumin (osisi)
- 1/2 teaspoon
- coriander (mkpụrụ)
- 4 shallots (nke a kpochapụrụ)
- 1/2 teaspoon pawuda (ntụ ntụ)
- 1 tablespoon nri mmanụ
- 1 teaspoon shuga
- 1 teaspoon nnu
- 1 nnukwu yabasị (bee n'ime 3/4-anụ ọhịa cubes)
Otu esi eme ya
- Sook bamboo skewers na mmiri maka ọ dịkarịa ala awa 3. Nke a na-enyere aka igbochi ha ọkụ ọkụ n'oge grilling.
- Were otu stalk nke lemongrass na iberi finely.
- Iji mpempe na pestle ma ọ bụ ihe oriri, jikọta lemongrass, turmeric, ahụekere, mkpụrụ cumin, coriander mkpụrụ, nnu na shuga n'ime ezigbo mado.
- Gwakọta na shallots, pawuda ntụ ntụ, na mmanụ esi nri.
- Mee ka ọkụkọ ahụ na pasta a dịka awa atọ.
- Dicha mmiri si achara skewers. Gwakọta anụ dị iche iche a na-amị mkpụrụ na akpụkpọ ụkwụ ise na ise, dịka otu nwere ike ime na tibaba. Ghichaa anụ ahụ ka ọ ghara imegide ibe ya ka ha wee nọrọ ebe. Anụ ahụ kwesịrị iburu obere ihe na-erughị ọkara osisi ahụ.
- Jiri okpukpu atọ nke mmiri na-edozi okpukpu abụọ nke shuga na tablespoon mmanụ n'ime iko ma ọ bụ beaker. Nke a bụ ihe a na-awụsasị.
- Were okpukpu lemongrass fọdụrụnụ ma jiri nwayọọ kpaa njedebe ebe a gbanyụ mgbọrọgwụ ahụ.
- Tinye akụkụ anụ ahụ nke skewer n'elu osisi grub na grill na obere okpomọkụ, na-agbanye ya kwa ọnwa abụọ.
- Diputa osisi lemongrass na anwunye anwuru ma jiri ya kpochapu ọkụkọ. Mkpụrụ ọkụ ahụ ga-ewe minit 10 ruo 15 ka esi nri. Jide n'aka na ihe niile metụtara ọbara n'ime anụ ahụ agafebeghị tupu ị na-eje ozi.
- Na-ejere Satay nri na satayon ihendori na ohia na cucumbers ohuru.
Edited by Connie Veneracion
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 246 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 71 mg |
| Sodium | 69 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 23 g |