Ụdị nchịkwa a na-emepụta nke China na-eji ihe ọkụkụ dị ụtọ nke hoisin na ise ntụ ntụ, tinyere nnu nke soy sauce na ìhè, ụtọ ụtọ nke mmanụ aṅụ. Akịrị azụ azụ bụ zuru okè, ebe ọ bụ na ha dị ntakịrị, jupụtara n'anụ anụ, ma nye ha ngosi ka mma. Tụlee ịnye ihe nchịkwa ndị a na-atọ ụtọ iji gbalịa oge ọzọ ị ga-arụ!
Ihe Ị Ga-achọ
- 2 agbụ nwa ọhụrụ, kpochapu ma gbanye n'ime nsị
- Maka Marinade:
- 1/2 iko / 120 mL soy ihendori
- 1/3 iko / 80 mL dry sherry
- 1/4 cup / 60 mL hoisin sauce
- 2 tablespoons / 30 mL shuga shuga
- 2 tablespoons / 30 mL mmanụ aṅụ
- 3 cloves garlic, minced
- 2 teaspoons / 10 mL minced ginger
- 2 1/2 teaspoons / 12.5 ml cider mmanya
- 2 teaspoons / 10 ml sesame mmanụ
- 1 teaspoon / 5 ml chili tapawa
- 1/2 teaspoon / 2.5 mL Chinese ise ose ntụ
- 1/4 teaspoon / 1.25 ml ọcha ose
- Maka ịcha mma:
- 5 eyịm green, chopped chopped
- 2 ruo 3 tablespoons / 30-45 mL toasted sesame osisi
Otu esi eme ya
- Gwakọta ihe oriri marinade. Debe ribs n'otu n'otu n'otu akpa plastic. Ị nwere ike iji akpa abụọ ma ọ bụ karịa maka nke a. Wetuo marinade nke oma dika ugwo, jide n'aka na ha di nma. Akpa akara na-etinye n'ime friji. Ọkpụkpụ Marinate maka awa 1 ruo 4.
- Gwa ihe na-ekpo ọkụ. Wepu riba n'aka akpa, jide n'aka na idobe marinade. Nri ụyọkọ maka minit 25 ruo 30, ma ọ bụ ruo mgbe okpomọkụ dị n'ime ya ruru 165 F. Baste na marinade 2 ruo ugboro atọ n'oge usoro nri. Jide n'aka na ịkwụsị basting ọ dịkarịa ala 5 ruo 8 nkeji tupu ejiri nri nsị.
- Wepu mpempe akwụkwọ site na grill, tinye ya na nnukwu efere, fesaa ya na mkpụrụ osisi sesame, ma gbanye yabasị ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 285 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 39 mg |
| Sodium | 1,463 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 15 g |