Egwuregwu Gluten na-adịghị na-adụ n'ime ma na-acha ọkụ na ọlaedo n'èzí. Ha dịkwa mfe ime. Tinye ihe oriri niile dị na 5 na blender ma gaa!
Ụzọ eji kwadebe uzommeputa a na-eji eme ka ndị na-enweghị gluten na-amalite site na ọkụ, oven preheated na phever pan.
Ihe Ị Ga-achọ
- 3/4 iko ntụ ọka (ihe oriri na - enweghị ihe oriri - ọkacha mma na-enweghị ihe mgbakwunye agbakwunyere, lee ihe ederede n'okpuru)
- 1/4 iko
- osikapa ntụ ọka (gluten-free, sweet)
- 1/4 teaspoon + 1/8 teaspoon nnu (oké osimiri)
- 1 cup ọkara & ọkara (udeme ude)
- 2 nnukwu àkwá (ime ụlọ okpomọkụ)
Otu esi eme ya
- Ngwunye ọkụ na oven 450F / 232C
- Mkpụrụ griiz a na-eji iko mmanụ aṅụ 4-cup na mmanụ ihe oriri.
- Gwakọta nri na-enweghị ntụ ọka nke mmanya na-abaghị uru, mmanya na-ekoghị acha na osikapa na nnu na obere efere. Whisk iji jikọta ya.
- Gwakọta ọkara na ọkara (ude mmirimmiri), àkwá na ntụ ọka ntụ ọka na-enweghị ntụ ọka (n'usoro ahụ) na nnukwu batcher nnukwu mmiri. Gwakọta na nnukwu ọsọ. Jiri spatula gbadaa n'akụkụ nke pitcher na ngwa ngwa ngwa. Ptover batter kwesịrị ịdị ka obere pancake batter.
- Tinye popover pan na oven preheated maka nkeji 3.
- Jiri nlezianya wepụ pan ma jupụta iko nke ọ bụla na-ekpuchi 1/2 2/3 zuru.
- Debe ihe ntanye na oven ma kpochaa ihe dị ka minit 25.
- Mee ka okpukpo kpoo okpukpo 300F / 149C ma mee ka o ruo minit ise ma o bu ruo mgbe popovers di ocha. Tinye ọkụ.
Cook's Cheta na ihe oriri:
- Eji m mmiri ara ehi na-eme ka mmiri ghara ịṅụ mmiri ara ehi na-enweghị nri. Ọ bụghị nanị na ndị popovers adịghị elu, ha enweghị oghere dị n'ime ha ma ha adịghị agba ezigbo aja.
- Eji m Mkpụrụ GF Na-eme Ihe Nzube Nzube Gbasara Mbe iji kwadebe uzommeputa a. Ngwaahịa a nwere ntụ ọka osikapa aja, stachi potato, na ntụ ọka tapioca, ọ dịghịkwa agbakwunye ya.
Ọ bụrụ na ịchọrọ iji ntụ ọka grenyụ na-enweghị ntụ ọka, m na-akwado iji ntụ ọka nri gluten na-esote: / 1/2 cup brown rice flour, 2 tablespoons potato starch, 2 tablespoons tapioca starch.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 425 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 293 mg |
| Sodium | 600 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 12 g |