Ntụziaka a maka Gluten-Free Gingerbread Ụmụ nwoke na-emegharị site na nchịkọta site na Jacqueline Mallorca, "Osisi Rice Flour Cowsbread Cows", nke e dere na akwụkwọ nri ya a ma ama, "The Wheat-Free Cook."
Ụdị a bụ ọka n'efu yana oke mmanya na-abaghị uru ma na-eme ka ọ dịkwuo mma ma ọ bụrụ na ị chọrọ.
A na-eji ejiji nke Royal Icing na Chocolate Buttercream Frosting mee ka ụmụ nwoke gingerbread dị mma kama jiri mịrị vine na mkpụrụ maka ihe mara mma.
Ihe Ị Ga-achọ
- 1 iko osikapa aja aja (superfine)
- 1 cup arrowroot stachi
- 2 teaspoons ginger (ala, jiri 1 teaspoon ma ọ bụrụ na ị na-amasị nnukwu ginger uto)
- 1 teaspoon pawuda
- 1/2 teaspoon nutmeg
- 1/2 teaspoon nnu
- 1/2 teaspoon soda mmiri
- 1/2 teaspoons guar gum
- 1/2 cup molasses (ọchịchịrị, unsulfered)
- 1/4 iko sugar (confectioners)
- 1/4 iko bọta (adụ)
- 1 teaspoon vanilla wepụ
- Maka Ncha: Esi nri osikapa
- 1 uzommeputa maka Royal Icing
- 1 uzommeputa maka Chocolate Buttercream Frosting
Otu esi eme ya
- Ngwurugwu na-ekpo ọka na 350 degrees.
- Epeepe 2 na nnukwu akwụkwọ mpempe akwụkwọ ma ọ bụ griiz.
- Ghọta ihe niile akọrọ na-ewepụ ma wepụ ya.
- Bọta butter na shuga, na-eti aka na oke ọsọ maka 3-5 nkeji ruo mgbe ìhè na fluffy.
- Tinye molasses na vanilla ma tie ya ruo mgbe agwakọta ya.
- Jiri nwayọ tinye akọrọ, ihe ndị a na-emepụta na nnu butter ma tie aka ruo mgbe mgbochi mgbochi.
- Akpokọta mgwakota agwa n'agbata ihe nkedo nke plastik nke ejiji bred nke osikapa. Gbanye aka n'emekere 1/8 nkeji.
- Dichaa kuki kuki na-esi nri na osikapa osikapa ocha ma gbue umu mmadu. Jiri ntụ ọka-dusted iji nyefee kuki na mpempe akwụkwọ. Ọ bụrụ na mgwakota agwa kwesịrị ịdị nro mgbe ị na-arụ ọrụ na ya, tinye ya na friza ihe dị ka minit 5.
- Rie maka nkeji iri na oven, ma ọ bụ ruo mgbe kuki guzosiri ike na aka. Jụụ, na icho mma na ichi eze na chocolate buttercream frosting.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten. Nyocha ndị ọrụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 141 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 6 mg |
| Sodium | 37 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 1 g |