Cajun Cabbage Jambalaya bụ uzomume obi na ego na-adịghị ọnụ ahịa bụ nke oseose ma jupụta na ekpomeekpo. Ọ dịghị mgbe ọ nụrụ banyere kabeeji na jambalaya ? Enweghị nchekasị. Ọ bụ ihe. Gwa ya. Ọ bụ otu n'ime efere kachasị ụtọ ị nwere ike ịnụ ụtọ n'ime otu awa.
Ihe Ị Ga-achọ
- 1 paụnd ose na-acha ugbo ugbo
- 1 yabasị (chopped)
- 4 cloves garlic (minced)
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 1 cup celery (sliced)
- 1 isi green kabeeji (chopped)
- 1 14-ounce nwere ike dich tomato (adighi akwacha)
- 1 iko efere ọkụkọ
- 1/2 iko mmiri
- 1 iko na-acha agba aja aja
- osikapa basmati
- 1 tablespoon chili ntụ ntụ
- 1/2 teaspoon nnu
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/8 teaspoon ose cayenne
- 1/8 teaspoon ose oji
Otu esi eme ya
1. Na ite buru ibu, gbanye skwọis nke anụ ezi na yabasị na galiki ruo mgbe ọ na-acha aja aja.
2. Na-agbanye na ose na-acha akwụkwọ ndụ akwụkwọ ndụ na celery; esi nri ma bido maka nkeji 3.
3. Tinye ihe oriri niile fọdụrụ ma weta obụpde. Kpuchie, belata okpomọkụ ka ọ dị ala, mgbe ahụ, esi nri, edemede mgbe ụfọdụ, ruo mgbe osikapa dị nro, ihe dị ka minit 40-50.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 411 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 39 mg |
| Sodium | 679 mg |
| Carbohydrates | 55 g |
| Fri nri | 9 g |
| Protein | 16 g |