Na Mukhmali Kofta curry, gbazee-na-ọnụ gị, silky (Mukhmali) bọọlụ bọọlụ na-emerụ n'ime oké ụfụ India! Ha bụ ihe a ga-eri. Na-ejere ha ozi na Naans, Parathas ma ọ bụ Jeera Rice. Ntụziaka a na-eme 32 bọọlụ bọọlụ.
Ihe Ị Ga-achọ
- 500 grams cheddar cheese (nwayọọ, nnọọ finely grated)
- 1 1/2 iko ọkaflour
- 2 teaspoon ose
- nnu nụrụ ụtọ
- 2 nnukwu eyịm (bee n'ime ebe)
- 3 nnukwu tomato (bee n'ime ebe)
- 2 green frows (chopped ezigbo mma)
- Mpempe akwụkwọ 1 (2 sentimita asatọ)
- 8 cloves garlic
- 2 teaspoon coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- 1/4 teaspoon turmeric ntụ ntụ
- 3 nri na-esi nri tablespoons (akwukwo nri, canola, sunflower; gbakwunye na ighe)
- 1 teaspoon garam masala (lee njikọ n'okpuru maka uzommeputa iji mee onwe gị!)
- 2 ude mmiri dị arọ tablespoons (whisked till smooth)
- Garnish: chopped coriander ọhụrụ
Otu esi eme ya
- Tinye grad cheddar cheese na akwa mixing na efere na azụ na azụ nke ndụdụ. Tinye ose ntụ ma kpochaa ọka na obere oge. Knead ka ị nweta ezigbo ntụ ọka, nke na-ejikọta ya.
- Kewaa mgwakota agwa n'ime bọọlụ dị nhata ma tụgharịa gaa smoothen - nke mere na ha enweghi ihe ọ bụla n'ime ha. Gbuo aka gi na obere mmanu nri iji nyere aka.
- Mgbe ị kpochapụrụ ngwakọta ahụ dum na bọọlụ ma ọ bụ mgbe ị na-eme nke a, kpoo mmanụ na-esi ísì ụtọ maka igirigi nke ọma, na ọkara okpomọkụ ruo ezigbo ọkụ. Mgbe bọọlụ ahụ dị njikere, gbakwunye ha, ole na ole n'otu oge, gaa na mmanụ ọkụ na ighe ruo mgbe ọlaedo, na-ejide n'aka na ịgbanye ha mgbe ha na-adịghị ọkụ. Mgbe frying, wepụ ha na ngaji slotted na igbapu na akwa akwa. Debe ya maka imecha mee ihe.
- Tinye yabasị, tomato, green green, ginger na galik na ihe niile na-esi ísì ụtọ (ma e wezụga garam masala) n'ime ihe oriri na-etinye ihe oriri ma gwakọta ya. Ọ dịghị mkpa ka ị gbakwunye mmiri ọ bụla na nke a ka ị na-egweri dị ka mmiri ndị si na tomato ga-enye mmiri mmiri zuru ezu.
- Kpoo mmanụ na-esi nri n'ime ite miri emi na ọkara ọkụ, gbakwunye ngwakọta a. Na-agbanye ma ghee ruo mgbe mmanụ malitere ịpụ na masala. Na-emekarị ka ị ghara igbochi ma ọ bụ na-ere ọkụ.
- Mgbe a na-eme ya (dịka n'elu), gbakwunye garam masala na ighe maka nkeji ọzọ.
- Tinye 1 cup mmiri ọkụ na nke a ma bido nke ọma. Tinye nnu ka o rie.
- Ugbu a gbakwunye bọọlụ cheese ndị a kwadebere ma bido nwayọọ nwayọọ ka ị ghara ịkụda ha. Esi nri maka nkeji 2 gbanyụọ okpomọkụ.
- Gbakwunye ude mmiri ma jiri nwayọọ gwakọta ya. Ọfụcha a ga-agwụ ga-abụ nke na-eme ka o sie ike. Ghicha ya na coriander ọhụrụ ma jiri ya kwadoro Naan, Paratha ma ọ bụ Jeera Rice.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 603 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 69 mg |
| Sodium | 589 mg |
| Carbohydrates | 77 g |
| Fri nri | 5 g |
| Protein | 20 g |