Achịcha achịcha a nke ugu bu nhoro zuru oke maka ọdịda ma ọ bụ oyi na-eri nri, ọ ga-eme nhọrọ magburu onwe ya maka menu ndenye. Ugu puree na mmanu di iche iche na-eme ya ka o buru oke ocha. M na-eji ọkara agba aja aja na pudding ma tinye ya na osere shuga.
Mkpụrụ vaịn ma ọ bụ chopped pecans nwere ike iji na ebe nke cranberries mịrị amị, ma ọ bụ nwaa mkpụrụ ọzọ mịrị amị.
Ihe Ị Ga-achọ
- 8 nri achịcha French, adọwara n'ime obere iberibe, ihe dị ka iko 5
- 2 iko
- ọkara na ọkara, ma ọ bụ ọkara mmiri ara ehi na ọkara ude
- 3 nnukwu
- àkwá, a kụrụ ihe
- 2/3 iko sugar granulated
- 2/3 iko shuga aja aja
- 1 nwere ike (15 ounces) ugu puree
- 1 cup fatịlaịza cranberries
- 3 tablespoons melted butter
- 1 teaspoon ala pawuda
- 1/2 teaspoon ala nutmeg
- 1/2 teaspoon ala ginger
- 1 teaspoonvanilla
- sugar cinnamon , nhọrọ
Otu esi eme ya
- Nri bred nri 11-nke-7-inch. Ọkụ ọkụ na 350 ° F (180 Celsius C / Gas 4).
- Na nnukwu efere, jiri ihe ọkara na ọkara kpuchie achịcha ahụ e tiwara etiwa; ewepụta.
- N'ime nnukwu efere, jikọta àkwá, shuga, ugu, cranberries, bọta butter, ngwa nri, na vanilla; ngwakọta nke ọma. Wunye ngwakọta ugu n'elu achicha a kwadoro ma kpalie ka gwakota.
- Gwakọta ihe na efere efere. Wụkọta elu na shuga cinnamon, ma ọ bụrụ na achọrọ.
- Richaa ihe dị ka minit 45 ruo 60, maọbụ ruo mgbe pudding ahụ guzosiri ike ma debe ya.
- Ijere ihe oriri na-eri nri vanilla ma ọ bụ ihe nnu na-acha aja aja, ihe mgbochi, ma ọ bụ vanilla ice cream.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 390 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 146 mg |
| Sodium | 239 mg |
| Carbohydrates | 58 g |
| Fri nri | 3 g |
| Protein | 9 g |