Nke a crockpot eyịm anụ ezi anụ bụ ngwa ngwa azụ anụ ezi ubu na ihe ọṅụṅụ mmanma, ngwa nri, na ihe ndị ọzọ. Anụ anụ ezi a na-atọ ụtọ na osikapa ma ọ bụ noodles.
Ihe Ị Ga-achọ
- 1 anụ anụ ahụ, 3 ruo 4 lbs, trimmed (anụ ezi)
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- 1 obere obere (6 ounces) ihe omuma mmiri oyi na-acha oyi na-atụ, thawed
- 1/4 iko shuga aja aja
- 1/8 teaspoon ala nutmeg
- 1/8 teaspoon ala
- allspice
- 3 ntụ ọka ntụ ọka e gwakọtara na mmiri okpukpu atọ
Otu esi eme ya
- Debe anụ ugbo na-adịghị ngwa ngwa; fesaa ya na nnu na ose.
- Na nnukwu efere, jikọta ihe ọṅụṅụ mmiri arama, shuga shuga, nutmeg, na allspice; wụsa anụ anụ ezi. Kpuchie ma sie ya elu maka 1 hour. Belata okpomọkụ ka ọ bụrụzie ma sie nri maka awa asatọ.
- Tupu ị na-eje ozi, abụba abụba si na juices ma wụsa nri ndị na-esi nri n'ime obere obere anụ. Weta na obụpde na esi nri, na-akpali akpali, ruo mgbe ọ dị ntakịrị belata ma na-echebara ihe ọkụkụ ahụ echiche.
- Whisk na ntụ ọka na ngwakọta mmiri ma na-aga n'ihu na-esi nri ruo mgbe aghara agwụ. Na-enye nri ndị na-eme ka ọ bụrụ ihe oriri.
Atụmatụ
- Jiri nri bisicha ma ọ bụ na-apụta, osikapa, na salad maka nri zuru ezu, na-enye afọ ojuju.
- Mee ka mmiri ndị ahụ ghọọ onye na-atụgharị uche iji belata abụba n'ime mmiri.
- Enwere ike igbutu anu ezi ma obu shredded ma gbakwunye otutu efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 637 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 215 mg |
| Sodium | 403 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 60 g |