Ọ bụrụ na ị nwere mmasị na Thai Basil Chicken na ụlọ oriri na ọṅụṅụ Thai / Asia na ndị na-eri nri, gbalịa mee ihe a dị mma a na-eme n'ụlọ! Ozugbo ihe ndị ọhụrụ gị dị njikere, efere a na-esi nri na nkeji ole na ole. Ọkụ ndị Basil bụ otu n'ime nri Thai ndị kasị ewu ewu, ma na Thailand ma ebe a na North America, na-enye ihe ụtọ osere nke na-ejikọta mma na ụtọ ọhụrụ nke basil savory. E nwere isi ihe abụọ dị na efere a ị ga-awụlighị: basil ọhụrụ, n'ezie, na Golden Mountain Sauce. A na-ewerekarị ihe oriri a dị ka 'ihe ntanetị Thai' ma ọ bụrụ na ọ ga-esiri gị ike ịdọrọ ala (ị nwere ike ịnye ya ya na ụlọ ahịa na ntanetị.) Nke a bụ ezigbo: Zụta Golden Mountain Sauce). Ọ bụ ngwakọta nke ihe oriri a na basil nke na-eme ka efere a na-abụ abụ. IGBO!
Ihe Ị Ga-achọ
- 3/4 na 1 lb. ara ma ọ bụ apata ụkwụ, sliced n'ime ibe ma ọ bụ ibe
- 4-5 cloves garlic, chopped mma
- 1-2 ọhụrụ red chilies, chopped mma, OR 1/2 to 3/4 tsp. kpọnwụrụ akpọnwụ (
- chikota chili )
- 3 mmanya ọcha tablespoons ma ọ bụ ọcha nri mmanya
- 2 obere ose bell: uhie na odo, sliced
- 1 obere ose akwụkwọ ndụ ose OR 1/2 zucchini, gbanye ya
- 3 eyịm eyịm, sliced
- 1/2 cup cup Thai basil, OR substitute
- basil dị ụtọ
- 2-3 mmanụ tablespoons nri
- STIR-FRY SAUCE:
- 3 tablespoons
- oporo oporo (ana m amasị Thai Maekrua brand oyster sauce)
- 2-3 tablespoons
- Egwuregwu Golden Mountain
- 1 tablespoon
- azụ azu
- 1 tablespoon
- ihe ọṅụṅụ lime
- 2 tablespoons
- agba aja aja
Otu esi eme ya
Ntugharị ahịa: Golden Mountain Sauce nwere ike isi ike ịchọta na ụlọ ahịa. M na-atụ aro na ị ga-esi na ụlọ ahịa na-echere ya (ebe a bụ ezigbo: Zụta Golden Mountain Sauce).
- Gwakọta ihe 'Stir-Fry Sauce' na otu iko, na-akpali ịkụsa shuga. Ngaji 2 Tbsp. nke ihe oriri a na-edozi ọkụkọ ma na-ebido n'ime. Debe ya ka ị na-agbanye minit ole na ole ka ị na-akwadebe ihe ndị ọzọ. Nọgide na-echekwa ihe ndozi .
- Kpoo otu wok ma ọ bụ nnukwu ite frying na ọkara-akwa okpomọkụ. Tinye mmanụ ma gbanye gburugburu, wee tinye garlic na chili. Ghaachaa ọkụ 1 nkeji ịhapụ ísì ụtọ ahụ, gbakwunye ọkụkọ gbakwunyere na- acha ọcha . Na-esi nri ruo mgbe ọkụkọ na-egbuke egbuke (nkeji 3). Tinye obere mmanya na-acha ọcha ka ọ dị mkpa iji dochie mmiri.
- Tinye mgbịrịgba mgbịrịgba na zukini, gbakwunyere 3/4 nke ntụrụndụ ihe oriri ị mere n'oge gara aga. Ghichaa ruo mgbe akwụkwọ nri na-ebelata ma ka na-ejigide ụfọdụ n'ime ha (ihe dị ka nkeji 2).
- Belata okpomọkụ na ọkara-ala ma gbakwunye sliced eyịm green, gbakwunyere na-esi na-eghe ihendori. Jikọta ọnụ (rịba ama na nke a pụtara na ọ bụ efere nri - nke a bụ ebe ekpomeekpo bụ).
- Wepu na okpomọkụ na n'ogige atụrụ na basil (basil ga-agbada n'ime ọkụ ihendori). Nri-nwalee efere ma gbanwee ihe ọkụkụ na-amasị gị. Ntucha-ule Nlereanya: rịba ama na eferede Thai a na-eme ka ọ bụrụ nnu, nke na -eme ka zesty flavor nke basil na-abịa. O doro anya na ị ga-agbanye na nnu ahụ, nke a ga-emezi mgbe ị na-eri ya na osikapa. Ọ bụrụ na ịchọta ya nnu maka nnu gị, tinyekwuo ihe ọṅụṅụ lime. Ọ bụrụ na ọ bụghị nnu ma ọ bụ ekpomeekpo, tinyekwuo ihe oriri nke ugwu ọlaedo na / ma ọ bụ azụ azu .
- Jirinụ ọtụtụ osikapa jasmine jupụtara na mmiri na-edozi ya na obere basil. IGBO!
Basil NDỤMỌDỤ : Ọ bụrụ na ị nwere obere basil epupụta, ha nwere ike ọ gaghị adị mkpa ka e belata gị. Ọ bụrụ na epupụta gị dị ukwuu, gbalịa tinye ha n'elu ibe gị, wee jiri nwayọọ slicing ha ka ha mepụta shreds. Achọpụtara m na ị na-enweta ọtụtụ nzacha dị otú a, kama jide n'aka na ịghachị ya tupu ị gbakwunye na efere (ọ bụrụ na ị na-eme ya n'oge na-adịghị anya, basil ga-efunahụ ụfọdụ mmanụ na ihe ọkụkụ).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 525 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 104 mg |
| Sodium | 839 mg |
| Carbohydrates | 31 g |
| Fri nri | 6 g |
| Protein | 40 g |