Akwukwo a nwere ike ichota uzom oku maka mmanya karia biya nyere ya ihe di iche iche di nma ma obu ihe uto. Mmanya a nwere ike ọkụkọ bụ ezigbo uzommeputa iji nwalee.
Ihe Ị Ga-achọ
- 1 4-5 lb./1.8-2.3 n'arọ. Chicken (dum)
- 1 12 oz./350 mL biya nwere ike (ihe efu, obere baton nwere ike iji mee ka biya ghara)
- 6 oz./175 mL mmanya (ọcha)
- Maka edemede:
- 1/4 iko / 60 m Lea & Perrins Marinade (maka Chicken)
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 4 tsp./20 mL ọhụrụ rosemary (chopped)
- 4 tsp./20 mL ọhụrụ thyme (chopped)
- 4 tsp./20 mL yabasị (minced)
- 4 tsp./20 mL garlic (minced)
- 2 tsp./10 mL nnu
Otu esi eme ya
1. Gwakọta ihe niile dị na obere efere. Debe 2 tablespoons / 30 mL nke ete maka ngwakọta mmanya.
2. Wepu ihe akuku na olu site na ọkụkọ. Riri nwayọ na mmiri oyi iji wepu ihe ọ bụla. Blot akọrọ, n'ime ya na nhicha akwụkwọ ma tinye ya na osisi ịcha nkụ.
3. Nchagharị mmiri.
4. Tinye ihe nile, gụnyere oghere nke nnụnụ. Wunye mmanya n'ime ike ma gbakwunye rub.sir jiri nwayọọ jikọta.
5. Nnụnụ na-egbu anụ, oghere dị n'akụkụ ala ahụ. Na-etinye na grill. Nri ọkụ ọkụ na-ekpo ọkụ ọkụ maka okpomọkụ 1 1/2 ruo 2, maọbụ ruo mgbe okpomọkụ nke ime úkwù dị n'etiti 175-185 degrees F / 80-85 degrees C.
6. Jiri ogwe aka na-ekpo ọkụ ọkụ, wepu ọkụkọ ọkụ si na grill ma mee ka ezumike (nke nwere ike ịnọgide na-emechi), maka minit 10 tupu e ese ya.
7. Jiri nlezianya wepu ma tụfuo ya. Kwuo ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1542 |
| Ọnụba abụba | 91 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 481 mg |
| Sodium | 8,694 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 152 g |