Ihe Ị Ga-achọ
- 3 tablespoons
- mmanụ aṅụ
- 4-1 / 2 Tablespoons
- mmanụ olive
- 2 Mbadamba ihe tablespoons ihe ọṅụṅụ lemon
- 3/4 teaspoon
- Achịkwa Worcestershire
- 3/4 teaspoon Fikiere
- thyme
- 3/4 akpọnwụ
- oregano
- 1/4 teaspoon ala
- nwanyị
- 4-1 / 2 Tablespoons
- mkpụrụ osisi pine , ihe dị mma
- pinch nke nnu na ohuru n'ala ose
- 6 kewara
- akwara ọkụkọ na ọkpụkpụ, ihe ọ bụla dịka 3/4 paụnd (4-1 / 2 pound), ọkpụkpụ akpụkpọ anụ
- 1/2 cup dry vermouth or wine dry wine
Otu esi eme ya
Gwa na oven ahụ ruo ogo 400 na nkedo na etiti na nnukwu efere dị arọ nke buru ibu iji jide ebe ọkụkọ ahụ na ọtụtụ ụlọ dị n'akụkụ ibe ya.
Jiri mmanụ aṅụ , 3-1 / 2 tablespoons nke olive mmanụ , ihe ọṅụṅụ lemon, Worcestershire ihendori , thyme , oregano , na nwanyị n'ime ọkara ọkara ruo mgbe agwakọtara ya. Nwuo na mkpụrụ osisi pine , oge na nnu na ose , nụrụ ụtọ.
Kpoo oke akuru na akwa akwa akwa ma were ha na nnu na ose mee ha amara.
Debe akwa na akwa skillet n'elu ọkara-ọkụ dị ọkụ nke fọdụrụ 1 tablespoon mmanụ oliv. Mgbe ọ na-ekpo ọkụ, na-agba aja ara na bat, akpụkpọ anụ ala, na-agbakwunyekwu mmanụ ma ọ bụrụ na ọ dị mkpa, ruo mgbe ha bụ ọlaedo na abụba si akpụkpọ ahụ sụgharịa, 3 ruo 5 nkeji kwa ogbe.
Mgbe a na-agba ara niile ọkụ, kpụga ha na pan ahụ, anụ ahụ na-acha, ma na-ekpuchi nke ọ bụla na ngwakọta mmanụ aṅụ, na-agbasa ya na azụ nke ngaji (ụfọdụ ga-agbapu na pan). Wunye vermouth gburugburu ara na-etinye ite na oven.
Gwakọta ruo mgbe a na-esi ya ọkụkọ, 15 ruo 18 nkeji (ịlele, belata n'ime akụkụ kachasị nke otu ara iji hụ ma ọ dị ọcha na etiti). Ọ bụrụ na mmiri ọ bụla na-eyi egwu ikpocha ma ọkụ, tinye obere mmanya ma ọ bụ mmiri.
Nyefee ọkụkọ ka ọ bụrụ ihe na-ekpo ọkụ ma ọ bụ efere ma debe ya. Mee ka pan dị na obere okpomọkụ (ma ọ bụ nyefe mmiri na obere obere ihe ọṅụṅụ) ma gbanye ihe ndị dị na mmiri ọ bụla na-emepụta ihe, na-akpali akpali, ruo mgbe ọ ga-aghọ ihe si na ya. Oge nwere nnu na ose ma ọ bụrụ na-amasị gị, gwakọta ndị na-aṅụ juices n'elu ara, ma na-ere ọkụ.
Isi: site Leslie Revsin (John Wiley & Ụmụ)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 4932 |
| Ọnụba abụba | 287 g |
| Abụba buru ibu | 78 g |
| Abụba na-enweghị ntụpọ | 116 g |
| Cholesterol | 1,708 mg |
| Sodium | 1,658 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 538 g |