Ọ bụ ụyọkọ (eri ogwu) salad flavored with soy sauce based dressing. Ọ dị mma ịgbakwunye ụkwụ ụkwụ ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 1 3/4 ounce nke a na-amị mkpụrụ (ma ọ bụ ihe odide cellophane)
- 1 egg (amia)
- 1 obere kukumba (bee n'ime obere mkpa)
- Maka ejiji:
- 1 1/2 tablespoon soy sauce
- 1 1/2 tablespoon osikapa mmanya
- 2 teaspoon shuga
- 1/2 tablespoon sesame mmanụ
Otu esi eme ya
- Mmiri obụpde n'ime ite.
- Okpokoro na-agbanye mgbọrọgwụ n'ime ite ahụ, dịka ntuziaka ngwugwu.
- Drain harusame noodles in colander and cool them water water.
- Dicha ma wepụ ya.
- Kpoo mmanu na ogwu nke frying, ma mee otu ma obu abuo nke omelette.
- Jụụ ma kụọ ha n'ime ibe.
- Gbanye ụyọkọ aha n'ime 2 ruo 3 sentimita asatọ n'ogologo.
- Tinye mkpuru osisi, kukumba, na omelette n'ime nnukwu efere.
- Na-etinye sugar, soy sauce, mmanya, na mmanụ sesame n'ime obere efere.
- Wụnye ihe mgbakwasa na ihe dị mma.
- Jụụ salad.
* Na-eme 4 ọrụ n'akụkụ-efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 121 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 52 mg |
| Sodium | 377 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 4 g |