Nri osikapa na ahihia a dị ka paella bụ ọkacha mmasị na Peru, bụ ebe ọ na-akwadokarị crawfish. Nke a na ngwa ngwa nke arroz con camarones na-eji mmiri oyi kpọnwụrụ.
Tinye peas ma ọ bụ bell na-ede ede na nhazi a, ma ọ bụrụ na-amasị gị, ma ọ bụ ụfọdụ chorizo soseji. Paella bụ efere na-agbanwe agbanwe, ya mere, nweere onwe gị inye ya nkọwa nke aka gị.
Ihe Ị Ga-achọ
- 1 paụnd frozen raw shrimp
- 3 tablespoons
- achiote mmanụ ma ọ bụ
- mmanụ olive
- 1 nnukwu yabasị, chopped
- 4 cloves garlic, chopped
- 1 tablespoon
- aji amarillo chili ose tapawa
- 1 teaspoon cumin
- 1 ngwugwu Sazon Goya na azafron (saffron)
- 1 teaspoon nnu
- 2 tomato, chopped
- 3 iko osikapa
- 1/2 iko mmanya ọcha
- 2 iko oyi kpọnwụrụ green peas (nhọrọ)
- Nnu na ose, nụrụ ụtọ
- 2 tablespoons minced cilantro
- Ihe ọṅụṅụ nke 1 wayo
Otu esi eme ya
- Weta ite nke mmiri salted na obụpde.
- Tinye ihe ogwu na esi nri maka nkeji 2, rue mgbe ha ga-agbanye pink.
- Wepu akwukwo ohia site na mmiri ya na okwute slotted ma tinye ebe ogwu n'ime nnukwu efere mmiri. Debe mmiri nri.
- Bee na ihe ndi ozo, na-ahapụ ọdụ ya ma ọ bụrụ na achọrọ. Wepụ ya.
- Tinye mmanụ na skillet n'elu okpomọkụ.
- Gbakwunye yabasị na garlic na chopped ya ruo mgbe translucent na keisi.
- Tinye akwukwo aji amarillo, cumin, Sazon Goya, nnu na tomato ka eyịm ye garlic.
- Gaa n'ihu nri maka ọtụtụ minit, ruo mgbe eyịm dị nro na ọlaedo.
- Tinye osikapa na mmanya na-acha ọcha ma sie nri ruo mgbe mmiri na-agbaze, na-emegharị ugboro ugboro.
- Gbakwunye iko mmiri 2 na 3 nke mmiri na-esi esi nri na osikapa.
- Na-ekpuchi ma kpochapu obere okpomọkụ ruo mgbe osikapa na-etinye mmiri na mmiri ma na-esicha ya nke ọma, ihe dị ka nkeji 15. Tinyekwu mmiri mmiri ma ọ bụrụ na ọ dị mkpa.
- Tupu osi eme osikapa, tinye peas a kpọnwụrụ akpọrọ ma ọ bụrụ na achọrọ.
- Nri nchịkọta na oge na nnu na ose ka achọrọ.
- Wepu ya ma gbakwunye ogwu ogwu ya.
- Garnish with minced cilantro and lime juice .
Akụkọ nke Paella
Paella bụ nri Spanish nke osikapa, anụ, na akwụkwọ nri na-agụnyekarị saffron.
N'ezie, Paella bụ aha pan nke e ji mee ụdị ụdị efere mbụ. E chere na okwu si Latin, ihe àmà nke njikọ Rom. A na-eme ka ndị na-eto eto rịa riz na Spen site na Moors, ya mere, paella bụ otu nke ụdị omenala abụọ dị nnọọ ogologo nke biri na Spen ma hapụ ụkwụ. Valencia, nke dị na Mediterranean dị na Spain, chere na ọ bụ ebe a mụrụ nke paella na ebe ịchọta ụdị ezigbo nri a dị ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 611 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 151 mg |
| Sodium | 469 mg |
| Carbohydrates | 100 g |
| Fri nri | 7 g |
| Protein | 29 g |