Ọbụna na-eme nke ọma jerky . Soy ihendori , shuga aja, olive olive , na garlic flavor a trout jerky. Mee atụmatụ tupu oge eruo. Ị nwere ike ihicha ọkụ ahụ na mmiri na-esi na mmiri , oven, ma ọ bụ anwụrụ. Ndị ọzọ na-acha ọcha iyak fillets nwere ike gbanwere maka trout.
Ihe Ị Ga-achọ
- 1/4 cup soy sauce
- 1 tablespoon brighter brown sugar
- 1 teaspoon olive mmanụ
- 1 teaspoon minced garlic
- 1/2 teaspoon ose oji (ohuru ala)
- 1 paụnd trout fillets (bee n'ime 1-anụ ọhịa n'obosara ibe lengthwise)
Otu esi eme ya
Mee ka ihe oriri nke soy , shuga shuga, mmanụ olive , galik na ose. Kpoo ala ma nwuo ruo mgbe shuga gwakọtara. Wepu ya ozugbo ma kpoo ya.
Tinye iyak na akpa zip-n'elu. Wunye ngwakọta soy n'ime akpa ahụ, kpochapụ ikuku ma gbanye ya ka ọ kpoo mkpịsị ahụ niile. Refrigerate 4 awa.
Wepu ihe si na marinade wee kpoo. Debe ihe ndị na-eme ka mmiri dehydrator , na-emetụ aka na ikuku nwere ike igbasa, ma gbasoo ntụziaka nke ndị na-emepụta iji kpochapụ ọkụ ahụ na ọkwa ị họọrọ.
Azụ a pụkwara ịmịkọrọ n'elu ite na oven na ala ya kachasị elu ma ọ bụ onye na-ese anwụrụ.
Chekwaa traut jerky na akpa rọba akara.
Rịba ama: Azụ ndị ọzọ na-acha ọcha nwere ike gbanwere maka trout, dị ka perch ma ọ bụ tilapia
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 733 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 272 mg |
| Sodium | 4,213 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 99 g |