Ọkpụkpụ ọkụkọ ọkụkọ ndị a na-eji ego eme ihe na-eme ka e nwee osikapa, noodles, ma ọ bụ pasta. Na efere na-akpọ maka ụta ụkwụ, ma nweere onwe gị iji ọkpụkpụ ọkụkọ na-abaghị uru na-eri nri.
Garlic na pasili bụ obere oge na ero ihendori. Ekwela ka ọgaranya nke ihe oriri na-eduhie gị. Ahịhịa anụ, mmanya ọcha, na ude ma ọ bụ ọkara na ọkara bụ ihe mgbakwunye, na-eme ka ọ dị mfe karịa ka ọ na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 1/2 pound boneless chicken thighs
- Nnu na ose ma ọ bụ ngwakọta ihe ọkụkọ maka ọkụkọ
- 1 tablespoon
- extra virgin olive oil
- 2 tablespoons butter
- 8 ounces sliced mushrooms
- 1 clove
- garlic, minced
- 3 tablespoons niile-nzube ntụ ọka
- 1 iko
- anụ ọkụkọ
- 1/3 iko
- mmanya ọcha dị ọcha , dị ka chardonnay
- 1/2 iko
- ude ma ọ bụ ọkara na ọkara
- 1 ruo 2 tablespoons ọhụrụ chopped pasili
Otu esi eme ya
- Wụsa thighs anụ ọkụkọ na oge.
- Na nnukwu skillet ma ọ bụ okpukpu kpụ ọkụ n'ọnụ na-ekpo ọkụ, kpoo mmanụ na butter.
- Tinye ọkụkọ na esi nri, na-atụgharị, ruo mgbe browned. Wepuga na efere wee wepụ ya.
- Tinye mushrooms na skillet na esi nri, na-akpali, ruo mgbe mushrooms dị nro na aja aja.
- Tinye garlic na esi nri maka nkeji 1. Nwuo na ntụ ọka ruo mgbe agwakọtara ya. Nwuo na broth na mmanya ruo mgbe agwakọtara ya.
- Tinye anụ ọkụkọ azụ na skillet, kpuchie, belata okpomọkụ na ala, ma na-esi nri maka minit 20 ruo 30, ma ọ bụ ruo mgbe a na-esite na nro.
- Nwuo na ude na pasili na okpomọkụ.
- Na-arụ ọrụ na osikapa ma ọ bụ poteto.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 511 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 127 mg |
| Sodium | 496 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 35 g |