Tabbouleh, bụ nke a na-akpọ tabouleh ma ọ bụ tabouli, bụ ihe ndị a na-eji eme ememe ọdịnala, bụ nke a na-ejikarị eme ihe , ma ọ bụ na-agbasa agbasa na Middle East. Tunisian, a akụkọ ihe mere eme, na-ezo aka na mpaghara buru ibu n'Ugwu Medida-anyanwu nke ga-agunye mba nile tinyere onodu anyanwu anyanwu nke Mediterenian si Gris na Libya. Otutu n'ime ha nwere nnukwu ihe ndi ozo na akuko. A na-ewere mpaghara a dị ka onye ọhụụ ọdịda anyanwụ na Maghreb .
Tabbouleh bụ nri onye anaghị eri anụ nke a na-eji akwụkwọ nri ọhụrụ, ọka wit, mmanụ olive, na ngwa nri. N'ụzọ bụ isi, ọ bụ salad ọka ọka ma ọ bụ otu n'ime ihe ndị kachasị mma nke mpaghara ahụ. A na-eri nri ahụ n'ime akpa n'akpa achịcha pita , tụgharịa n'elu achịcha pita, ma ọ bụ jiri ndụdụ na-eri ya. N'ebe Etiti Ebe Ọwụwa Anyanwụ Ụwa, a na-ejikarị mkpụrụ osisi greepu a na-emekarị dị ka ndị na-eme ka ndị na-agụ akwụkwọ.
Ọ bụ ezie na uzommebe omenala na-amalite na pasili pasili, Mint, tomato, na yabasị, tabbouleh nwere ike revamped ma mee ka ọ bụla dịgasị iche iche nke akwụkwọ nri dị ka gị onwe gị uto. Ịnwere ike ịgbakwunye carrots, cucumbers, ma ọ bụ ọbara ọbara na eyịm green. Ọ kacha mma ịtọ ụtọ ka ị na-aga, na-eji ihe ọ bụla mwempe akwụkwọ na-eme ihe n'oge nkwadebe ka i wee nweta nke ọma na nke ọma. Ị nwere ike ime ka nke a ghọọ nri dị ọkụ, dị mma maka nri ehihie, site na ịgbakwunye ihe ndina nke letus lettu ma ọ bụ na-akpali edemede na akwukwo nri nwa.
Ihe Ị Ga-achọ
- 2 bunches nke pasili ọhụrụ (1 1 cup cup, with stems discarded)
- 2 tablespoons nke ọhụrụ mint, chopped
- M na-ajụ yabasị, peeled na finely chopped
- 6 ọkara tomato, diced
- 1 tablespoon nnu
- 1/2 teaspoon ose oji
- 1/2 iko bred wheat, ọkwa ọkwa
- 6 ihe ọṅụṅụ lemon ihe ọṅụṅụ okpukpu abụọ
- 6 tablespoons extra virgin olive oil
- Nri letus ma ọ bụ mkpụrụ vaịn na-arụ ọrụ na nnukwu efere (nhọrọ)
Otu esi eme ya
- Sicha ọka wheat na mmiri oyi ruo 1½ ruo awa 2 ruo mgbe juu.
- Ka ọka wheat na-atụgharị, dozie ihe ndị ọzọ niile. Nri pasili ohuru na mint ohuru ohuru, ijide n'aka na i ghafufu obo. Ghichaa onye na-ajụ ọkara ma daa tomato.
- Mgbe ị tụfuru, kpochapụ mmiri na-erugharị site na ọka wit na-eji aka gị na / ma ọ bụ akwa nhicha akwụkwọ.
- Gwakọta ihe niile dị na nnukwu efere, ma e wezụga nnu, ose, ihe ọṅụṅụ lemon, na mmanụ oliv.
- Wụnye nnukwu efere na mkpụrụ osisi greepu ma ọ bụ letus rịain ma gbakwunye salad a gwara agwa.
- Gwunye mmanụ olive, ihe ọṅụṅụ lemon, nnu, na ose n'elu.
- Ị nwere ike ijere ozi a ozugbo ma ọ bụ, dịka ịchọrọ, nwuo oyi n'ime friji maka ihe dị ka awa abụọ tupu i jee ozi. Nke a ga-enye oge ụtọ iji nye onyinye.
Ọdịiche na Ntugharị:
- Na mgbakwunye na ịtinye akwụkwọ nri ndị ọzọ, a na-enye omenala tabbouleh ntụgharị ọhụrụ site na iji nwa nwanne nna kama ọka wheat.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 124 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 716 mg |
| Carbohydrates | 9 g |
| Fri nri | 4 g |
| Protein | 4 g |