Ngwongwo Middle Eastern Pet Recipe

Ọ fọrọ nke nta ka ọ bụrụ ihe na-agaghị ekwe omume ịmegharị kpọmkwem achịcha pita a na-eri n'Ebe Ọwụwa Anyanwụ Ụwa n'ihi na ọtụtụ ụlọ anaghị enwe blọk ọkụ nwere ike iru oke okpomọkụ. Ma nhazi a na-abịa nnọọ nso.

A na-eji achicha Pita nye ihe ọ bụla nri ọ bụla na Middle East. Enwere ike iji ya maka ịmịnye, ma ọ bụ iji mee ájá ájá dị ụtọ n'akpa uwe.

Ihe Ị Ga-achọ

• 1 (1/4-ounce) ngwugwu
• yist , ma ọ bụ ihe na-agba ọsọ ọsọ
• 1/2 iko mmiri ọkụ
• 1 teaspoon sugar granulated
• 3 iko niile-nzube ntụ ọka
• 1 1/4 teaspoons nnu
• 1 iko
• mmiri mmiri ṅara

Otu esi eme ya

1. Igbari yist na 1/2 iko mmiri ọkụ. Tinye sugar na nwuo ruo mgbe etisasịwo. Nọdụ ala maka minit 10 ruo 15 ruo mgbe mmiri na-atụgharị.
2. Gwakọta ntụ ọka na nnu na nnukwu nnukwu efere.
3. Mee obere ịda mbà n'obi n'etiti ntụ ọka ahụ ma wụsa mmiri na-eko achịcha na ya.
4. Jiri nlezianya tinye 1 iko mmiri ọkụ, ma bulie ya na ose osisi ma ọ bụ spatula roba ruo mgbe ị na-agbanwe.
5. Mee ntụ ọka n'elu ala ma kpochaa ya maka minit 10 ruo 15. Mgbe mgwakota agwa adighizi adigide ma di nwayo ma na-agbanwe, a ghawo ya nke oma .

1. Na-etinye nnukwu nnukwu efere na mmanụ na-esi nri ma tinye ntụ ọka n'ime efere ahụ. Ghichaa mgwakota agwa ka o wee mee ka a kpochaa ntụ ọka ahụ niile.
2. Kwe ka ị nọdụ ebe na-ekpo ọkụ maka ihe dịka awa atọ, maọbụ ruo mgbe ọ dị okpukpu abụọ.
3. Ozugbo okpukpu abụọ, gbasaa na eriri, ma tụnye obere iberibe 10 ruo 12. Boo bọọlụ n'elu ala. Ka anọdụ ala kpuchie maka minit 10.
4. Okpokoro ọkụ na 500 F ma jide n'aka na rack dị na ala nke oven. Jide n'aka na ikpochakwa akwụkwọ mpempe ọka gị.
5. Gwaa bọọlụ ọ bụla nke mgwakota agwa na ntanaka nke na-agagharị na gburugburu. Onye ọ bụla kwesịrị ịdị ihe dị ka sentimita 5 ruo 6 n'ofe na 1/4-anụ ọhịa.
6. Nri gburugburu ọ bụla maka nkeji 4 ruo mgbe achicha na-acha elu. Tụgharịa na akpọọ nkụ maka minit 2 ọzọ.
7. Wepu pita site na akwukwo ozo wee tinye ebe ntanye.
8. Mgbe ị na-ekpo ọkụ, were spatula ma jiri nwayọọ na-akụda ọkpụkpụ ọ bụla. Mgbe ha dị jụụ, debe na akpa nchekwa.

Ịchekwa achịcha Pita

Enwere ike ịchekwa achicha Pita maka izu 1 n'iji igbe ma ọ bụ igbe nri, ruo ọnwa 1 na friza . Jide n'aka na ị ga-eji akpa ihe nzaba mgbe ị na-echekwa na friza.

Nutritional Guidelines (kwa na-eje ozi)
Calories	456
Ọnụba abụba	13 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	0 mg
Sodium	1,424 mg
Carbohydrates	75 g
Fri nri	8 g
Protein	10 g

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