Maka nri anụ anaghị eri anụ Thai salad, gbalịa m mfe Thai Cucumber Salad. Salad a na-eme ka ekpori ndụ na nri nke nri anaghị eri anụ na-anaghị eri anụ na-enweghị nri anaghị eri anụ. Rịba ama na maka uzommebe a, ị ga-achọpụta otu karama nke Golden Mountain Sauce, dịnụ n'ebe ọ bụla Asia ma ọ bụ ụlọ nri ndị China (lee ya anya na nnukwu karama na azụ azụ azụ). Dị ka ihe oriri na-esi ísì ụtọ, a na-eji Thai soybean emepụta Thai Golden Mountain Sauce, nke na-eme ka ọ dị mma maka anụ anaghị eri anụ na nri nri vegan (maka ihe ndị a na ntanetị ahụ hụ njikọ n'okpuru). IGBO!
Ihe Ị Ga-achọ
- 1
- Igbo kukumba (peeled)
- 1 na-acha uhie uhie ose (diced)
- 3 eyịm eyịm (thinly sliced)
- 1 iko na-eme ka ọ dị ọhụrụ coriander / cilantro (ọkụ ọkụ)
- 1/2 efere efere basil ọhụrụ (ihe ọkụ ọkụ)
- 1/4 iko obere bekee a ṅara n'ọkụ (ala ma ọ bụ ihe ọkụkụ)
- Maka Uwe:
- 1 tablespoon lime juice (ihe ọṅụṅụ nke 1/2 nnukwu wayo)
- 1 T.
- Golden Mountain Sauce (ma ọ bụ soy ihendori)
- 1-2 cloves garlic (minced)
- 1 T. soy ihendori
- 1-2 tsp. Thai chili sauce (ma ọ bụ 1/4 na 1/2 tsp. A gwakọtara chiiz (site na oghere awara)
- 1 1 / 2-2 tsp. acha ọcha
Otu esi eme ya
Maka ịzụta na iji Golden Mountain Sauce, lee Golden Mountain Sauce .
- Bee mkpụrụ kukumba na ọkara n'ogologo, ma na-aga n'ihu na-asụgharị ogologo oge ruo mgbe ị nwere ihe dịka 8 ogologo. Ugbu a, iberibe nwere ụzọ ọzọ iji mepụta chunks anọ. Tinye ya na efere salad.
- Tinye ihe oriri na-acha uhie uhie, akwụkwọ ndụ akwụkwọ ndụ ya, herbs ọhụrụ, na obereekere na efere salad.
- Gwakọta ihe na-etinye ihe mgbakwasa ọnụ na iko, na-akpali ịkwatu sugar. Nta-ihe nlere maka nguzo na-atọ ụtọ, na-agbakwunye shuga ma ọ bụrụ na ọ bụ oke uto maka uto gị. NDỤMỌDỤ: Rịba ama na mgbakwasa ahụ ga-atọ ụtọ nke ọma ugbu a, ma ọ ga-ezu okè mgbe a jikọtara ya na salad.
- Ghichaa akwa salad ma gbasie ike ijikọta. Nri-nwalee salad, na-agbakwunye ihe mgbakwunye chili ma ọ bụ na-eme ka mmiri ghee ma ọ bụrụ na ị ga-achọ ya spicier.
- Iji jee ozi, nyefee salad ahụ na efere ma ọ bụ nnukwu efere. Top na obere coriander, basil, na ahuekere. Na-eje ozi ozugbo, ma ọ bụ kpuchie na refrigerate maka ruo awa 3. Nke a kacha mma eri nri n'otu ụbọchị ị na-eme ya. IGBO!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 358 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,009 mg |
| Carbohydrates | 58 g |
| Fri nri | 14 g |
| Protein | 19 g |