Ntụziaka a na- esighi na -esi nri maka Polish carrot salad ma ọ bụ surówka z marchewki (soo-RROOF-kahz mah-RREF-kee) si n'aka onye nri Halina Piedziak nke Pałac Łochów na obodo Polish nke Łochów.
Łochów Palace bụ ụlọ ndị e megharịrị ọhụrụ na ụlọ mara mma ugbu a na-eje ozi dị ka ebe obibi dị elu na ebe ogbako dị na Mazovia n'ógbè dị n'etiti ugwu ugwu Poland.
Ihe dị iche n'etiti surówka na sałatka bụ na a na-eji nri ọhụrụ, raw vegetables na salad ikpeazụ nwere ike ịbụ anụ, nri mmiri, ma ọ bụ salad akwukwo nri nke e ji esi nri.
Nke a bụ nhọrọ dị mma salad maka brunch ma ọ bụ tebụl nri.
Ihe Ị Ga-achọ
- 5 nnukwu carrots (peeled na coarsely grated)
- 1 Granny Smith apple (peeled, cored na coarsely grated)
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 tablespoon mmanụ sunflower (ma ọ bụ mmanụ ihe oriri)
- Nhọrọ: 1/2 iko mkpụrụ vaịn (ọchịchịrị ma ọ bụ ìhè tinye n'ime mmiri 15 nkeji)
- Nnu nụrụ ụtọ
- Sugar nụrụ ụtọ
Otu esi eme ya
- N'ime nnukwu efere, jikọta carrots, apụl, ihe ọṅụṅụ lemon, sunflower ma ọ bụ mmanụ na-esi nri, ma ọ bụ na-acha ọkụrị ma ọ bụ na-amị mkpụrụ vaịn, nnu nụrụ ụtọ, na shuga iji detụ ire.
- Mgbe a gwakọtachara ihe ndị dị na ya, kpochie na refrigerate tutu oyi. Na-efe na efere salad chilled ma ọ bụ na-agafe na tebụl.
Ihe dị iche n'agbata nri nri ndị Polish na nri ndị a kụrụ ya
Sałatka: A sałatka bụkarị salad oyi jupụtara na ihe ndị e ji esi nri.
Sałatki nwere ike ịgụnye ọkụkọ, tuna, ham, beef, frankfurter, egg, na ndị ọzọ na-edozi ahụ e ji esi nri na-eji ude ma ọ bụ Polish Mayonezi. Ndị ọzọ na-eji akwụkwọ nri ndị esi nri dị ka poteto , beets, na ndị ọzọ.
Surówka: Anwụrụ ọkụ bụ salad jupụtara na ihe ndị na-edozi ahụ dịka salad carrot a ma ọ bụ cucumber sliced a na-egbuke egbuke ( mizeria ). Ndị ọzọ surówki bụ letus ( sałata ) salads, carrot grated na apụl, sauerkraut, ọhụrụ kabeeji, biiti, radish, na ndị ọzọ salads.
Ndị na-agba ahịhịa na-eso nri nri ọkụ. Ha na-agbanwe site na mmepụta oge. Ya mere, n'oge oyi, ihe oriri na-acha akwụkwọ ndụ mgbọrọgwụ dị ịrịba ama. Nke a bụ ihe ntụziaka sachaa salad:
- Mkpụrụ Mkpụrụ Na-Mmanya Serbian Coleslaw Ntụziaka
- Serbian Sweet Sauerkraut na Salad Recipe
- Ntụziaka nke Granny Smith Apple Scipe
- Ngwurugwu German Red Cabbage Slaw Recipe
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 78 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 3 mg |
| Sodium | 68 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 1 g |