Nke a na-eme ka a na-ata nri na-eme ka ọ dị mma karịa ọtụtụ ụja. Ejikọtara ya na kabeeji na ejiji na-atọ ụtọ a na-eme ka okpokoro a na-acha ọkụ na-enye ume ọhụrụ na nnukwu na sanwichi anụ ezi wetara.
Ihe Ị Ga-achọ
- 3 iko / 700 mL thinly sliced Nri nke Smith
- 1/2 isi ọcha kabeeji
- 4 tablespoons lemon juice (ihe ọṅụṅụ nke abụọ lemons)
- 1 cup / 240 ml mmiri
- Maka Uwe:
- 1/2 iko / 120 ml Mayonezi
- 1/4 iko / 60 mL cilantro (chopped)
- 2 tablespoons / 30 mL ihe ọṅụṅụ lemon ọhụrụ
- 2 tablespoons / mmanụ 30 mL ma ọ bụ ihe oriri na mmanụ
- 2 tablespoons / 30 ml shuga
- 1 tablespoon / 15 mL mọstad
- 1 teaspoon / 5 ml ọhụrụ thyme (chopped)
- 1 teaspoon / 5 mL caraway osisi
- 1 teaspoon / 5 ml nnu
Otu esi eme ya
1. Bee na isi apụl. Bee n'ime ibe di mkpa nke iberibe abuo. Tinye n'ime nnukwu efere nke na-abụghị nke nwere 1 cup mmiri na ihe ọṅụṅụ nke 2 lemons. Nke a ga - enye aka igbochi apụl ịgbanwu aja aja. Ka apụl nọdụ na ngwakọta maka nkeji 15 maọbụ ya.
2. Na nnukwu plastic ma ọ bụ nnukwu iko, tinye mọstad, ihe ọṅụṅụ lemon, nnu, thyme, sugar, na caraway osisi. Nwuo ugboro ole na ole. Site n'iji whisk, jiri nwayọọ nwayọọ na-abara mmanụ iji mee ka uwe ahụ dị ọcha.
Ozugbo mmanụ gwakọtara mmanụ, nwuo na Mayonezi.
3. Gbakwunye kabeeji na osisi apụl ma gbanye ya ka ọ bụrụ uwe. Ekpuchi ekpuchi na kpochie plastic ma tinye n'ime refrjiraeto maka ọ dịkarịa ala otu awa tupu ị na-eje ozi. Ụgha a ga-eji ụbọchị edozi ya.
4. Tinye anụ ezi ma ọ bụ weta ahịhịa sanden ma ọ bụ jee ozi dị ka nri dị n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 210 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 6 mg |
| Sodium | 431 mg |
| Carbohydrates | 21 g |
| Fri nri | 6 g |
| Protein | 3 g |