Iji tomato a na-acha na-esi ísì ụtọ juru na mmanụ bụ ụzọ dị mma isi malite marinade. Mmanụ ejirila ụtọ tomato ma dị njikere inyefee ya na ihe ọ bụla ị họọrọ ịmalite. Mmiri a na-arụ ọrụ nke ọma na anụ ọkụkọ na anụ ezi, ma enwere ike iji ya na azụ, akwụkwọ nri, na ọbụna ihe ụfọdụ nke nsị.
Ihe Ị Ga-achọ
- 1/2 iko / 120 mL tomato a mịrị amị (jupụtara na mmanụ, drained na chopped)
- 1/2 iko / 120 mL mmanya uhie
- 1/4 iko / 60 mL basil (akwụkwọ ọhụrụ)
- 3 tablespoons / 45 mL olive mmanụ
- 2 ruo 4 cloves garlic (minced)
- 2 teaspoons / 10 mL ose oji
- 1 teaspoon / 5 mL nnu mmiri
Otu esi eme ya
1. Tinye ihe niile na-emepụta ihe oriri na ngwakọta ruo mgbe ị ga-eji nwayọọ. Ngwakọta nke ndị na-ekpo ọkụ na-abanye n'ime nnukwu efere ma wepụta ya maka minit 20 ruo minit tupu i jiri ya.
2. Ọ bụrụ na ị na-achịkwa nnukwu toki, gbanwee uzommeputa abụọ. Azụ anụ Marinate maka awa 4-12 (na-agbatị ogologo maka akarị), azụ na akwụkwọ nri maka minit 30, na beef maka awa 4-24.
3. Na-echekwa ngwakọta na ikuku na-ekpuchi ikuku n'ime refrjiraeto elu ruo ụbọchị ise mgbe ọ kwụsịrị nkwadebe.
Tụfuo mgbe oge a gasịrị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 735 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 0 mg |
| Sodium | 2,374 mg |
| Carbohydrates | 64 g |
| Fri nri | 12 g |
| Protein | 14 g |