Ọnụ olu akwara na-aba ụba na-eme ka ọgaranya jupụta na tonip, karọt, yabasị, na ọka bali. Mutton bụ nwa atụrụ toro eto. Ọ bụrụ na ịnweghị ike ịbanye na mutton, ịnwere ike ịgbanwe nwa atụrụ n'ụzọ dị mfe. Barley bụ ọka m kacha amasị, ọ na-agbakwụnyekwa ike nke na-eme ka broth dị.
Ihe Ị Ga-achọ
- Onu ogugu abuo abuo abuo (egbutu n'ime uzo 1 ruo 2 (nwere ike jiri anu ohia anu aru)
- 2 teaspoons kosher nnu
- 1/4 tsp. ohuru oji oji
- 1 teaspoon mmanụ ihe oriri (ma ọ bụ olive mmanụ)
- 2 cloves garlic (dum)
- Mmiri oyi na-agba mmiri abụọ
- 2 obere turnips (diced)
- 2 carrots (diced)
- 1 yabasị (diced)
- 1/4 iko bali
- Garnish: chopped fresh mint
Otu esi eme ya
Wụnye mutton ma ọ bụ na nnu na ose.
Ngwá mmanụ na oven oven. Sear mutton ma ọ bụ atụrụ.
Kpuchie anụ na mmiri, gbakwunye garlic garlic dum. Were nwayọọ nwayọọ na obụpde, obere okpomọkụ, na simmer maka 1 hour ekpuchighi. Wepụ ma tụfuo ihe ọ bụla nke na-arịgo elu.
Tinye turnips, carrots, yabasị, na ọka bali na ite. Nọgide na-ehicha ruo mgbe akwụkwọ nri na ọka bali dị nro. Detuo ma tinye nnu na ose ma ọ bụrụ na ọ dị mkpa.
Ghaa ya na mint ka a na-edozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 523 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 142 mg |
| Sodium | 939 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 41 g |