Eko a na-asụ na Japan bụ ndị e ghere eghe osikapa na-agụnye akwụkwọ nri na ihe oriri, tinyere yabasị, karọt na ose ose. Tinye ya na oge ọzọ ị ga-enweta osikapa na steamed na nri na efere ga-abụ ihe ọkụkụ na nri nri ezinụlọ gị ọzọ ma ọ bụ ihe oriri.
Ihe Ị Ga-achọ
- 2 iko steamed Japanese osikapa
- 1/4 cup chopped onion
- 1/4 cup chopped carrot
- 1/4 cup chopped green green
- 1/3 iko diced ham / anụ ezi
- 2 àkwá, a kụgburu
- 1/2 teaspoon garlic nnu
- 1 teaspoon ọkụkọ bouillon ntụ ntụ
- 2 tablespoons soy ihendori
- 2 teaspoons mmanụ ihe oriri
Otu esi eme ya
- Okpomọkụ 1 teaspoon mmanụ na wok ma ọ bụ nnukwu skillet na elu okpomọkụ.
- Ngwakpo a na-agbacha agba ngwa ngwa na wok.
- Kwụsị okpomọkụ ma nyefee nsen site na wok ka efere.
- Okpomọkụ 1 teaspoon mmanụ na wok na elu okpomọkụ. Ghaa akwụkwọ nri na ham ruo mgbe ị gụchara.
- Wụsa garlic nnu na ọkụkọ bouillon ntụ ntụ.
- Tinye osikapa ma gbasie nke ọma.
- Tinye akwa ajuju nke a kpochapụrụ na nchịkọta osikapa ma jikọta ọnụ.
- Gbanyụọ okpomọkụ na ala, gbanye soy sauce ma bido ngwa ngwa.
- Kwụsị okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 873 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 218 mg |
| Sodium | 1,711 mg |
| Carbohydrates | 160 g |
| Fri nri | 5 g |
| Protein | 25 g |