Ị nwere ike ịga na-ezighị ezi na anụ nri ndị a dị ụtọ. Ha na-atọ ụtọ na-arụ ọrụ n'elu mkpuru egg ma ọ bụ poteto na-eme ka mmiri sie ike, ma ọ bụ ụzọ ọzọ dị mma isi na-enwe mmasị na ha dị ka ihe nkedo. Ka nke kachasị, ị nwere ike ime ka anụ ahụ na-aga n'ihu, mgbe ahụ tinyezie ha na ngwa ngwa na-esi nri na ụtụtụ maka nri dị oke mfe maka otu n'ime izu ụka ndị a. Ọ dịghị ihe dị mma karịa ịbanye n'ime ụlọ ka isi nri nke nri abalị rie. Ọzọkwa, uzommeputa a na-eme ka ihe oriri dị ukwuu-dịka okpukpu abụọ ma mee ka meatballs dị ntakịrị.
Ihe Ị Ga-achọ
- Meatballs:
- 3/4 paụnd na-agbanye ala ehi
- 1/2 pound ala ezi
- 1/2 iko eyịm (finely chopped)
- 3/4 iko achicha
- 1 tablespoon pasili (ọhụrụ, chopped)
- 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1/2 iko mmiri ara ehi
- 2 tablespoons Worcestershire ihendori
- 1/2 teaspoon nnu
- 1/2 teaspoon garlic ntụ ntụ
- 1/4 teaspoon ose oji
- Gravy:
- 1/4 iko niile ntụ ọka
- 1 teaspoon paprika
- 1/4 teaspoon garlic ntụ ntụ
- 1/4 teaspoon ose oji
- 2 iko efere ọkụkọ (obere sodium)
- 1/2 iko ude uto
Otu esi eme ya
1. Mee meatballs: Na-etinye ala beef na anụ n'ime a ọkara efere. Tinye eyịm, crumbs achịcha, pasili, àkwá, mmiri ara ehi, ihe dị mma Worcestershire, nnu, garlic ntụ ntụ, na ose. Mix ruo mgbe agwakọtara ya.
2. Mpekota ngwakọta n'ime 1 1/2-anụ ọhịa meatballs. Kpoo mmanụ na akwa skillet n'elu okpomọkụ. Esi nri anụ ahụ, na batches, ruo mgbe a ga-achacha ya. Site na okwute slotted, nyefee meatballs na 4-quart ngwa ngwa-cooker.
Debe ihe ọkpụkpụ na pan. Kpuchie ma sie ya elu ruo minit 15.
3. Ka ọ dị ugbu a, mee ka ihendori. Tinye ntụ ọka, paprika, garlic ntụ ntụ na ose ka otu skillet eji eme nri. Nwuo na brok ka ọ bụrụ nke ọma. Wunye ihe ndori n'elu meatballs. Kpuchie ma sie nri ala ruo awa 4 ruo 5.
4. Iji jee ozi, mee ka ude a na-egbuke egbuke banye n'ime ihe oriri, na-ekpuchi ma na-ekpo ọkụ. Jiri meatballs na-arụ ọrụ na-acha na-acha na-acha ọcha ma ọ bụ na-ekpo ọkụ poteto.
Ntuziaka na ndetu
- Mgbe ị na-eme anụ ahụ, wetuo aka gị na mmiri nke ga - enyere aka igbochi anụ ahụ na ịrapara aka gị ma mee ka anụ ahụ dị mfe.
- Iji tinyekwuo ederede na meatballs, jiri nri achicha. Ị nwere ike ime ka ha ngwa ngwa na ngwa ngwa na nhazi ihe oriri. Ị ga - enweta nsonaazụ kacha mma ma ọ bụrụ na nri gị dị ntakịrị. Ọ bụrụ na ọ naghị etinye aka, tinye ihe mpempe achịcha na oven 300 ° F ruo mgbe ọ dị ntakịrị. Rip na mpekere n'ime iberibe ma mejuputa ihe nhazi gi dika okara ogwu na ihe ozo wee rue mgbe i ga - enweta nha nke oma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 361 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 188 mg |
| Sodium | 591 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 28 g |