Nri a na-emetọ ihe na mkpuru ihe dị mfe na-eme ngwa ngwa maka ngwa ngwa a ngwa ngwa ma dị mfe. Jiri ọgwụ asparagus a kpụ ọkụ n'ọnụ ma ọ bụ nke dị ọhụrụ na nke a. Nke a bụ ụzọ dị mma isi jiri erf anụfu. Ma ọ bụ ọ ga-esite na steiz ma ọ bụ ụbụ ụkwụ maka nri nhazi. Ọ bụ ezigbo ihe niile na-otu casserole maka abalị ọ bụla n'izu.
Na-eje ozi a dị mfe casserole na salad na biscuits maka nri afọ ojuju ezinụlọ. Ghọta ihe ndị fọdụrụ maka nri ehihie n'echi ya.
Ihe Ị Ga-achọ
- 1 (10 3/4-ounce) nwere ike ude nke ogwu celeri
- 1 cup mmiri ara ehi
- 1/4 iko finely chopped yabasị
- 1/4 teaspoon nke a mịrị amị marjoram (crumbled)
- 1/4 teaspoon
- mịrị amị rosemary (crumbled)
- 1/2 iko shredded cheese cheddar (ma ọ bụ American cheese)
- 1 1/2 iko nri crumbs (ogwu seasoned)
- 2 iko diced cooked ham
- 2 iko ịkpụ osisi asparagus (esie ya na drained)
- 1 tablespoon melted butter
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Jiri nwayọọ nwayọọ bọta otu 1 1/2 quart casserole efere ma ọ bụ pan pan.
- Na saucepan, agwakọta ude nke ogwu celery, mmiri ara ehi, yabasị, marjoram, na rosemary; ikpo ọkụ na-ekpo ọkụ ka ọ dị ka esi esi.
- Tinye cheese; nwuo ruo mgbe ngwakọta dị nro ma gbazee cheese.
- Na ihe oriri na-edozi ma ọ bụ na efere efere, dochie otu ụzọ n'ụzọ atọ nke ngwakọta ihe na-akwọ akọrọ ma jiri n'elu ọkara nke apata ụkwụ, ọkara nke asparagus, na ọkara nke chiiz achịcha . Tinyegharịa ọkwa.
- Gwakọta otu ụzọ n'ụzọ atọ nke ihe oriri na-eri nri na 1 tablespoon melted butter; fesaa n'elu.
- Na-asa ham na asparagus casserole na oven nke a na-ekpochapu ọkụ maka minit 30 ruo 40, ma ọ bụ ruo mgbe casserole dị ọkụ na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 450 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 92 mg |
| Sodium | 632 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 14 g |