Ababa beef ndị a dị nro ma na-atọ ụtọ. Nchikota nke ihe ndi ozo nke obosara na eme ka nka gbazee n'onu gi. Jiri nri dị ọhụrụ, akwụkwọ nri, ma ọ bụ osikapa rụọ ọrụ.
Ihe Ị Ga-achọ
- 1 paụnd / 450 g beef sirloin (bee n'ime 1 anụ ọhịa iberibe)
- Nhọrọ: 1 ose ose (bee n'ime mkpirisi 1-anụ ọhịa)
- Nhọrọ: 1 obere yabasị (bee n'ime mpekere 1-anụ ọhịa)
- Maka Marinade :
- 1/2 iko / 120 mL ihe oriri ma ọ bụ mmanụ olive
- 1 tablespoon / 15 mL osikapa mmanya mmanya
- 1 tablespoon / 15 mL sesame osisi (ṅara n'ọkụ)
- 2-3 teaspoons / 10-15 mL curry ntụ ntụ
- 2 teaspoons / 10 ml Soy ihendori
- 2 teaspoons / 10 ml sesame mmanụ
- 2 cloves garlic (minced)
- 2 teaspoons / 10 ML Mọstad (akọrọ)
- 1 teaspoon / 5 ml ọkụ ihendori
- 1 teaspoon / 5 ml Cumin (ntụ ntụ)
- 1 teaspoon / 5 ml sugar
- 1/2 teaspoon / 2.5 mL ginger (akpọrọ)
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL paprika
- Nhọrọ: 1/2 teaspoon / 2.5 mL turmeric (nhọrọ)
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
Tinye anụ na akwa plastic zip-n'elu. Gwakọta ihe oriri marinade ma wụsa anụ. Jide n'aka na anụ dị mma. Akpa akpa ma kwe ka ị na-agbanye mmiri ruo 3-6 awa na friji. Wepu anụ si akpa ma tụfuo marinade. Achịcha ọzọ na yabasị na bell pepper pieces onto skewers. Ogwurugwu ọkụ maka ọkara-elu okpomọkụ. Tinye ebe a na-esi na mmiri na-ekwe ka ị na-esi nri maka minit 12-15, na-atụgharị mgbe ụfọdụ.
Ozugbo a kụrụ ya ka ọ bụrụ na ọ ga-achọ ịba ụba, wepụ ya na ọkụ wee jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 586 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 96 mg |
| Sodium | 592 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 36 g |