Nke a na-emekarị ka ezinụlọ m nwee mmasị. Ọ bụ ihe na-acha odo odo a kpụkọrọ akpụkọ nke ọkụkọ na poteto na-atọ ụtọ dị ka otu n'ime efere ndị ahụ dị ebube nke ị nwere ike ịchọta n'ọma ahịa na n'okporo ámá Bangkok. Ojiji nke curry ntụ ntụ na-enyere aka nri ahụ ngwa ngwa ngwa ngwa. Ọ bụrụ na ị nwere ike, mee onwe gị site na iji uzommebe m, MASỊ chọọ ezigbo ntụ ọka Curbs na madras dị na Asia ma ọ bụ ụlọ ahịa nri India - a na-eji mix nri na nri Thai na-enye gị nsonaazụ dị mma karịa oke ụlọ ahịa gị. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 lb ọkụ ara ma ọ bụ apata ụkwụ, gbanye n'ime obere chunks, ma ọ bụ Mpempe ọkụkọ dum
- 2-3 nduku, gbanye n'ime ya
- Nhọrọ: 1-2 ọkara tomato, bee n'ime chunks
- 1/4 cup coriander ọhụrụ maka ejiji
- 2 tablespoons
- Ngwakọta Curry Thai ma ọ bụ ntụ ntụ ma ọ bụ tablespoons Madras curry ntụ ntụ ma ọ bụ oge ntụchi curry
- 1 akwukwo akwukwo
- nhọrọ: 1 pawuda mkpisi
- 1/2 na 1 teaspoon flakes chili ma ọ bụ ose cayenne, nụrụ ụtọ
- 2 okpukpu abụọ ma ọ bụ 1/2 iko odo odo, diced
- 4-5 cloves garlic, minced
- 1 mkpịsị aka nke mkpịsị aka ma ọ bụ ginger, grated
- 1/2 cup ọkụkọ ngwaahịa ma ọ bụ efere
- 1 + 1/2 tablespoons ketchup OR sweet tomato puree
- 1 nwere ike itinye mmiri ara ehi aki oyibo
- 2-3 tablespoons
- azụ azu
- Nhọrọ: 1/2 teaspoon shuga
- 2-3 mmanụ tablespoons oriri maka nsị-frying
- 1-2 dum
- kaffir lime doo OR 1 bay leaf
Otu esi eme ya
- Ngwunye ọkụ na 350 F (ma ọ bụrụ na eji usoro oven).
- Tinye wok ma ọ bụ nnukwu frying pan n'elu ọkara-elu okpomọkụ. Tinye mgbidi curry, akwukwo akwukwo, osisi pawuda (ma o jiri ya) na chili / cayenne. "Ghicha ighe" ihe ndị a dị ka nkeji iri abụọ na ise, ruo mgbe ha na-esi ísì ụtọ.
- Tinye mmanụ 2 tablespoons, gbakwunyere shallots, garlic, na galangal ma ọ bụ ginger. Tụkwasịkwa tablespoons ole na ole nke ọkụkọ ngwaahịa - iji mee ka ihe na-edozi ahụ jiri nlezianya fụchaa. Na-esi nri 1 nkeji.
- Gbakwunye ọkụkọ na poteto, nsị-frying 1 nkeji iji kpuchie ya na ngwa nri.
- Tinye fọdụrụ na ngwaahịa gbakwunyere ketchup / tomato puree, edemede nke ọma ikpokọta. N'ikpeazụ, gbakwunye mmiri ara ehi aki, azụ azu, shuga, osisi pawuda na akwukwo akwukwo ma obu akwukwo akwukwo.
- Weta na obụpde, wee kpuchie na belata ka ị na-ekpuchi ruo minit 30 ruo mgbe esiri ya. BỤ ọ na-ebugharị curry gaa na nnukwu efere na ihe oriri na-asacha 1 hour na 350 F. Tinye tomato n'oge ikpeazụ 10 ruo 15 nkeji nri (ọ bụghị tupu, ma ọ bụ na ha ga-etinye nduku na-adị nro).
- Mgbe a na-esi anụ ọkụkọ ma dị nro, gbalịa -lee ule maka nnu na ekpomeekpo, na-agbakwunyekwuo ihe oriri dị ka ọ dị mkpa ruo mgbe a chọrọ ire ụtọ / nnu nnu. Tinyekwuo cayenne, chili sauce , ma ọ bụ ihe ọ bụla ị na-achọ ka ọ bụrụ ya. Ọ bụrụ na oseose, tinyekwuo mmiri oyibo ma ọ bụ obere yogọt. Tinye obere shuga ma ọ bụrụ na ọ dị oke uto maka uto gị.
- Wụsaa coriander ahụ ọhụrụ wee jee ozi ọtụtụ Thai Thai osikapa .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 839 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 95 mg |
| Sodium | 1,320 mg |
| Carbohydrates | 81 g |
| Fri nri | 13 g |
| Protein | 43 g |