A na-eji anụ ọkụkọ a na-eme ka ọ dị ụtọ na ụdị nri dịgasị iche iche, gụnyere allspice, thyme, na ginger.
Akwukwo ndi ahu bu ose kacha mma maka efere a n'ihi oku ya na ihe di ntakiri, ma o di oke oku, ya mere ị nwere ike iji obere ego. Ma ọ bụ jiri fatịlaịza a na-acha uhie uhie na-acha uhie uhie maka okpomọkụ ma ọ bụ ụdị ose ọzọ.
Sụchaa ọkụkọ na ihe oriri na osikapa. Otu onye na-atụ aro na-acha uhie uhie na osikapa na poteto dị ụtọ.
Ihe Ị Ga-achọ
- 1 nnukwu yabasị, bee n'ime 8 iberibe
- 1 teaspoon ala ginger (ma ọ bụ 1 tablespoon minced crystallized ginger)
- 1/2 habanero ose, seeded, deveined, na finely minced (eyi uwe) *
- 1 tablespoon obere mọstad
- 1 teaspoon freshly ground nwa ose
- 1 obere teaspoon ala allspice
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 2 tablespoons mmanya uhie ma ọ bụ balsamic mmanya
- 2 na-esi nri okpukpu abụọ nke soy, sodium dị ala
- 2 tablespoons ihe ọṅụṅụ oroma
- 2 cloves garlic, anuahade na minced
- Ngwakpo ukwu ọkụkọ 2 ruo 3 pound
Otu esi eme ya
- Gwakọta yabasị na ginger na nhazi ihe oriri; usoro ruo mgbe egbutuchara ya. Tinye akwukwo osisi chile, mkpuru ihe okpu mkpuru, ose, allspice, thyme, mmanya vine, soy sauce, ihe ocha, na garlic. Nhazi ruo mgbe ihe oriri dị mma.
- Debe mpempe anụ ọkụkụ na 3 na 1 / 2- 5-quart ngwa ngwa na-esi nri na-ekpuchi ya.
- Kpuchie ite ahụ na ala ihe dị ka awa ise. ma ọ bụ ruo mgbe ọkụkọ dị nro (ihe dị ka awa atọ na elu).
- Na-ebu ọkụkọ na ọkpụkpụ ma ọ bụ kpuchie ya ma tinye ya na ihendori.
* Habanero bu akwukwo chile omenala a na-eji ya eme ihe na ya, o na-enyekwa ekpomeekpo nkpuru na-adighi nma. Ọ bụrụ na ịnweghị ihe mgbochi, dochie ya na 1/2 na 1 teaspoon nke egosipụtara flakes na-acha uhie uhie. Ma ọ bụ jiri ụdị ọzọ ose na-ekpo ọkụ. Ihe oriri nke ihe oriri kwesịrị ịbụ ezigbo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 747 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 237 mg |
| Sodium | 745 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 78 g |