Crockpot Turkey Wings

Ntụziaka a bụ nchịkọta dị mfe nke nkedo, nke bụ isi mirepoix * nke eyịm, carrots, celery, na ude mmiri nke ọkụkọ. Jiri nku macaroni na cheese , poteto, ma osikapa, tinyere ohia nke kachasi mma nke ulo gi.

Ntụziaka a na-arụ ọrụ nke ọma na akpụkpọ ụkwụ na-esi nri. Oge ihe dị iche iche dị iche. Gbalịa ịkwanye ụyọkọ toki na obere obere ọkụkọ ọkụ ma ọ bụ ala gị. Hụ ihe ndị ọzọ dị na ntụziaka na ọdịiche ngalaba n'okpuru ntụziaka ntụziaka.

* A mirepoix bụ ngwakọta nke akwụkwọ nri a na-eji eri nri, na-esikarị esiri nwayọọ na-eme ka butter, mmanụ, ma ọ bụ ụdị abụba ọzọ. A na-ejikọta eyịm, carrots, celery. A na-eme Cajun ma ọ bụ Creole mirepoix na "atọ dị nsọ" nke eyịm, celery, na bell na-ede ede.

Ihe Ị Ga-achọ

• 4 nku nku
• Utu nke nnu kosher na ohuru oji
• 1 tablespoon mmanụ oliv
• 1 ọkara yabasị (chopped, ihe dị ka 1 cup)
• 1/2 cup celery (diced)
• 1/2 iko carrots (diced)
• 2 mkpọ (10 1/4 ounces ọ bụla)
• breeze nke ọkụkọ

Otu esi eme ya

1. Bee nku nku na nkwonkwo; tụfuo nku nku. Jiri nku na nnu fesa nku nile.
2. Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye akụkụ nkuzi na aja aja n'akụkụ niile. Nke a ga - ewe nkeji iri.
3. Tinye chopped yabasị, celery, na carrots na ala nke onye na-esi nri ngwa ngwa. N'elu elu nku.
4. Jikọta ude nke ofe ọkụkọ na mmiri; wụsa nku.

1. Kpuchie crockpot ma sie nri maka ihe dị ka awa 3 ruo 4 na elu, ma ọ bụ ruo mgbe e mere nku nku.

Atụmatụ na Ụdị

• Dochie nku ohia na onu ogugu ma o bu ugbo. Iberibe buru ibu ga-ewe oge. Mkpụrụ okpomọkụ kachasị mma maka toki bụ 165 ° (73.9 ° C).
• Cajun-Style - Kama mirepoix nke French, jiri Cajun-style mirepoix: 1 iko chopped eyịm, 1/2 cup diced celery, na 1/2 iko diced ose akwụkwọ ndụ akwụkwọ ndụ. Gwunye obere okwute na teaspoon Cajun ma ọ bụ Creole.
• Na Chicken Thighs: Kama nku, jiri ọkpụkpụ 6 ruo ọkpụkpụ-na nku ọkụkọ na nhazi.

I nwekwara ike

Ugwu Gwakọtara Ogwu

Mee ngwa ngwa Cooker Island Barbecued Turkey mkpọ

Isi ihe dị na Turkey: Nchekwa nri dum nke Turkey

Rụgharia Turkey ntụziaka

Nutritional Guidelines (kwa na-eje ozi)
Calories	3735
Ọnụba abụba	150 g
Abụba buru ibu	40 g
Abụba na-enweghị ntụpọ	49 g
Cholesterol	1,823 mg
Sodium	3,096 mg
Carbohydrates	17 g
Fri nri	1 g
Protein	548 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.