Emere hamburger casserole a dị mfe. Ozugbo a na-egwupụta ihe nduku na-eme ka nri nri a dị ka nke a na-edozi.
Ntụziaka bụ ngbanwe nke onye sitere na broshuọ a na-emegharị ihe. Ntụziaka mbụ e ji mee ihe na-eme ka ọkpụkpụ potato flakes na ọtụtụ ihe ndị ọzọ na-egbuke egbuke.Ọ bụrụ na ndapụta ụfọdụ na-eburu mmiri na / ma ọ bụ mmiri ara ehi kwa iko flakes, m na-akwadebe ha na-eso ntụziaka ngwugwu.
Ọ bụrụ na ị kpebie ime ka poteto ndị e ji eme ụlọ, mee ka ha dị ihe dị ka 4 ruo 5 ọkara nduku ma gbakwunye ha na-egbuke egbuke tupu ị gbasaa ha na beef.
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo (ocha na agba)
- 1 nwere ike (8 ounces) tomato ihendori
- 1 obere yabasị (chopped)
- 2 cloves garlic (minced)
- 10 na 12 ounce nke agwa agwa, nke ọka, ma ọ bụ nke a gwara agwa (thawed, 1 1/2 2 iko)
- 1 teaspoon nnu kosher
- 1 teaspoon nwa ose (freshly ground)
- 2 iko kwadebere mashed poteto (ozugbo ma ọ bụ ọhụrụ)
- 1/4 iko ude uto (karia ma obu obere, ma obu ka o rie)
- 1 1 1 1/2 iko shredded cheese cheddar
- Dash nke paprika
Otu esi eme ya
Na-esi n'ime obere onye na-esi nri na-esi nri ọkụ.
Na akwa skillet, agba aja nnu ala; igbapu abụba.
Tinye tomato ihendori, chopped yabasị, garlic, akwụkwọ nri, nnu, na ose na ala ehi. Nyefee nchịkọta beef na akwukwo nri na ihe ntanetị nke onye na-esi nri ngwa ngwa.
Na nnukwu efere, jikọta poteto ndị a kwadebere na ya na ude mmiri, na-atọ ụtọ.
Gbasaa ngwakọta poteto ndị a na-etinye na poteto na nchịkọta anụ.
Kpuchie ma kpoo ọkụ maka awa 5 ruo 7 ma ọ bụ na HIGH maka awa 3 ruo 4.
Ghichaa nduku nduku na chiiz cheddar shredded na paprika nkeji iri ato tupu ije ozi.
Na-eje ozi 6 ruo 8.
I nwekwara ike
Hamburger Casserole Na Poteto Egwu
Hamburger Ube-Down Casserole Na Biscuit Topping
Nri Anwụrụ Eji Nri Eji Nri Eji Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 502 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 143 mg |
| Sodium | 697 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 44 g |