A na-esite ọkụkọ a dị mfe, ma sie ike ma na-etinye nri casserole na osi ọkụ ngwa ngwa .
Enwere onwe gị iji mpempe akwụkwọ mozzarella ma ọ bụ muenster na uzommeputa a. Ijere ọkụkọ na broccoli steamed na ṅara n'ọkụ ma ọ bụ poteto.
Ihe Ị Ga-achọ
- 6 boneless chicken breast halves, akpụkpọ wepụrụ
- 6 mpekere cheese cheese Switzerland
- 1 nwere ike imechi (10 3/4 ounces)
- ude nke ero ofe , emeghi ya
- 2 iko ogwu-esi nri
- nri agwakọta
- 1/2 iko butter ma ọ bụ margarine, gbazee
Otu esi eme ya
1. Nri n'akụkụ na ala nke ihe nkedo crockery nke onye na-esi nri ngwa ngwa ma ọ bụ na-eji ihe ọkụkụ na-emepụtaghị ihe.
2. Chọkọta akwara ọkụkọ na ala nke ite ahụ. N'elu ya na cheese cheese Switzerland ma weghachie ude nke ero ofe n'elu cheese.
3. Gwakọta ihe na-eri nri n'elu ofe okwute ahụ wee jiri mmiri gbazee butter na n'elu.
4. Kpao na NJỤ maka awa 5 ruo 7 ma ọ bụ elu 3 ruo 3 1/2 awa.
I nwekwara ike
40 Nri Esi Nri Esi Nri Ezi Chicken
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1731 |
| Ọnụba abụba | 118 g |
| Abụba buru ibu | 42 g |
| Abụba na-enweghị ntụpọ | 43 g |
| Cholesterol | 514 mg |
| Sodium | 925 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 145 g |