Ube bụ akụkụ buru ibu nke nri Spanish ma rie ọtụtụ ugboro n'izu. Mgbe ezinụlọ na ndị enyi na-aga na ngwụsị izu gaa na pueblo ma ọ bụ n'ebe ndị mara ụlọikwuu, anụ ma ọ bụ nri mmiri a la parilla na -ewu ewu maka nri abalị. Ntụziaka a bụ nsụgharị nke nsụgharị mmanya ndị Spain.
Ihe Ị Ga-achọ
- 1 nwa nwa azụ
- akwara anụ ahụ , na-emepụta abụba abụba (dịka 2 1/2 lbs.)
- 2 cloves
- galiki
- 2 tsp. nnu
- 1/2 tsp. nwa ala
- ose
- 1 tsp.
- Spanish paprika (smoked ma ọ bụ oseose)
- 1 tsp. akpọnwụ
- oregano
- 3 tbsp.
- acha ọbara ọbara mmanya mmanya
Otu esi eme ya
Rịba ama: Akụkụ nke ngwa nri, nnu na ose dị mma. I nwere ike imezi ihe dị ukwuu na uto gị. Na-eburu n'uche na ịchọrọ ịgbakwunye ekpomeekpo, ma ọ gaghị emeri anụ ahụ.
- Wepu riba site na nkwakọ ngwaahịa. Itucha na pat akọrọ. Debe ya na iko anọ a na-etinye na efere efere, na anụ. N'iji galik pịa, gbanye cloves garlic na akịrịka ma tinye ya na anụ gị.
- Rụ nnu, ose, paprika n'ime obere efere. Rụchaa ore oreno na -azọpịa n'etiti mkpịsị aka iji hapụ ihe ụtọ ahụ ma gbakwunye ya na ihe na-esi ísì ụtọ. Gwakọta ihe na-esi ísì ụtọ n'ime anụ.
- Wụsa mmanya ahụ n'elu ribs. Gwakọta ihe dị n'akụkụ, ya mere akụkụ anụ ahụ dị ala. Na-ekpuchi efere iko a na-eji akwa plastik na refrigerate maka ọ dịkarịa ala awa atọ.
- Grio ọgịrịga ndị dị na Grill ahụ maka ihe dị ka minit 30 n'akụkụ nke ọ bụla. Wepu ya na mmiri, belata ma jee ozi.
Ntuziaka na-eje ozi - Na - agụnye Ribs Barbecued Spanish na otu n'ime efere ndị a dị mfe ma ọ bụ na-edozi:
- Spanish Mushrooms, Peppers na Garlic Ntụziaka - Champinones, Pimientos y Ajo
- Nri Ntụcha Ocha Uhie - Mojo Picon
- Cilantro Green Sauce Ntụziaka - Mojo de Cilantro
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 110 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 29 mg |
| Sodium | 1,185 mg |
| Carbohydrates | 1 g |
| Fri nri | 1 g |
| Protein | 8 g |