Acha bụ otu n'ime ihe oriri ndị kachasị ewu ewu na Spain , eri nri dị ka nri ma ọ bụ isi. Nke a lomo ado ( spicy pork loin) uzommeputa bụ tọrọ ụtọ na kemmiri ihe. Ọ dịkwa mfe na-achọ naanị ihe ole na ole ingredients.
Anụ ezi ahụ na-eji ihe dịka elekere elekere 1, ma ọ ga-aka mma n'otu ntabi anya, e wee ghee ya ngwa ngwa na pan wee dezie (ọ dị njikere)!
Ihe Ị Ga-achọ
- 4 cloves garlic
- 1 tablespoon paprika (ụtọ Spanish)
- 1 teaspoon oregano (akpọnwụ)
- 1/2 teaspoon nnu
- 4 ounce mmanya (ọcha)
- 3 mmanụ pasent mmanụ (oliv)
- 2 pound pork loin (bee n'ime 8 mkpa mpekere)
- 3 ruo 4 pasent mmanụ (olive, maka frying)
Otu esi eme ya
- Ghee garlic (ma ọ bụ pịa na garlic pịa).
- Gwakọta garlic na paprika, oregano, nnu, mmanya ọcha, na mmanụ oliv n'ime iko.
- N'ebe a na-etinye anụ dị nro n'ime efere na-ekpocha efere ma gbasaa ngwakọta ose na abụọ.
- Ekpuchi ekpuchi ya na plastik kechie ma mee ihe n'ime friji maka ọbụlagodi otu awa, ọkacha mma n'otu ntabi anya.
- Iji esi nri, wunye 3 ruo 4 tablespoons olive mmanụ n'ime nnukwu frying pan na okpomọkụ na ọkara.
- Mgbe ọkụ, ighe loin Mpekere ke pan.
- Wepu nri na achicha na roasted piquillo .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 618 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 197 mg |
| Sodium | 143 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 64 g |