Lemon ihe ọṅụṅụ, butter, na ngwa nri tinye ekpomeekpo na juiciness ndị a veal patties. Ha na-atọ ụtọ na-arụ ọrụ na buns na ihe kachasị mma burger gị ma ọ bụ na poteto ma ọ bụ nụ.
I nwekwara ike
Cheddar na Spinach Stuffed Meatloaf
Ihe Ị Ga-achọ
- 1 1/2 pound ala veal
- 1/2 iko butter ma ọ bụ margarine
- 1 teaspoon ihe ọṅụṅụ lemon
- 1/2 teaspoon nnu
- 1/8 teaspoon ala nutmeg
- dash ground black ose
- 1 egg (nke a kụrụ 2 tablespoons mmiri)
- 1/2 iko breadcrumbs (mma, akọrọ, unseasoned)
- 2 tablespoons mmanụ oliv
Otu esi eme ya
- Gwakọta ogwu mmiri, bọta, ihe ọṅụṅụ lemon, nnu, nutmeg, na ose; udi n'ime 6 veal patties.
- Dip patties n'ime akwa na ngwakọta mmiri wee banye n'ime achịcha.
- Ejiri mmanụ na akwa skillet. Akpụkpọ anụ na-acha odo odo na-acha odo odo na n'akụkụ abụọ n'ime mmanụ ọkụ; belata okpomọkụ na esi nri maka nkeji iri 15, ma ọ bụ ruo mgbe a na-eme ihe ọkpụkpụ.
- Ije ozi "dị ka" na poteto ma ọ bụ n'akụkụ ndị ọzọ n'akụkụ, ma ọ bụ dị ka burger na sanwichi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 432 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 129 mg |
| Sodium | 284 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 36 g |