Nke a na-eme ka ị na-esi nri na-eme ka ọ dị mma.
Dị ka mgbe niile, ole ihe ntanye iji gbakwunye na-adabere na nhọrọ onwe gị. Enwere onwe gị iji belata nnu na / ma ọ bụ garlic ma ọ bụrụ na achọrọ gị, ma ọ bụ iji mee ka ego nkwụnye ego ruo 12 ounces. (N'ezie, ọ bụrụ na ị bụ onye na-agba garlic, ị nwere ike tinyekwuo ya mgbe niile!)
Ntụziaka a maka Nri akwụkwọ nri na garlic na-eje ozi 2 ruo 4.
Ihe Ị Ga-achọ
- 2ekere pasente ma ọ bụ mmanụ na-esi nri maka ntụrụndụ
- 2 teaspoons minced garlic
- 1/4 teaspoon chili tapawa, ma ọ bụ iji detụ ire
- 1/2 teaspoon nnu, ma ọ bụ dị ka uto
- 10 ounces (ihe dika) akwukwo nri ohuru, kpochapu ma kpoo (m na-eji akwukwo nri nwa)
- 1/4 teaspoon sugar granulated
- 1/4 teaspoon Asia Sesame mmanụ
- Obere ose na-atọ ụtọ, nhọrọ
Otu esi eme ya
- Nwee ihe niile a na-eme na nso nso. Preheat wok ma gbakwunye mmanụ, na-agbanye ka o wee ruo na ọkara n'akụkụ nke wok.
- Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye galik na-edozi ahụ, pasta chili, na nnu. Nwuo maka sekọnd ole na ole ruo mgbe garlic dị mma.
- Gbakwunye akwụkwọ nri, bido maka oge 1 ruo 2, ruo mgbe epupụta fọrọ nke nta ka ọ ghara ịcha.
- Bido n'ime shuga na mmanụ Asia Sesame. (Rịba ama: ọ bụrụ na ịnwebeghị mmanụ shuga na mmanụ sesame, tụgharịa wok ka ọkụ na-ekpo ọkụ mgbe ị na-eme ya, wee weghachite ya na ọkụ ọkụ).
- Wụpịa akwụkwọ nri ahụ na ose oji ma ọ bụrụ na achọrọ ya. Jụọ ozi ozugbo.
Ntuziaka ka mma iji gbalịa
- Achịcha na-agbacha agbacha na ginger na almọnd
- Akwụkwọ nri akwukwo nri nke Chinese
- Nchịkọta nri nchịkọta nri nke Chinese
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 84 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 344 mg |
| Carbohydrates | 3 g |
| Fri nri | 2 g |
| Protein | 2 g |