Egwu niile nke anụ ezi anụ ndị a bụ maka gị. Gbanwee ihe ndị na-eme ka ị nweta uto gị. Kedu ụzọ ọ bụla, oseose ma ọ bụ ịdị nwayọọ, ihe ndị a na-atọ ụtọ anụ ọkụ na-atọ ụtọ ga-abụ otu n'ime ọkacha mmasị gị "gaa" na ntụziaka.
Ihe Ị Ga-achọ
- 4 3/4-anụ ọhịa anụ ezi anụ ezi anụ
- 1 1/2 tablespoons
- agba aja aja
- 2 teaspoons chili ntụ ntụ
- 1 osisi ose, na-amị mkpụrụ ma na-egwupụta
- 1 ruo 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 teaspoon ose oji
Otu esi eme ya
1. Gwakọta ihe akọrọ. Jiri nlezianya na-esi ísì ụtọ dị nfe n'elu ala dum nke anụ ezi anụ ọ bụla. Tinye nsị anụ n'ime efere na-emighị emeri, kpuchie ya na plastik ma tinye n'ime friji maka minit 30.
2. Ngwurugwu na-eri ihe maka ọkara-nnukwu okpomọkụ. Grill maka minit 10 ruo 12, dabere na oke. Ozugbo esi esi nri, wepụ si na ọkụ wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 180 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 33 mg |
| Sodium | 76 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 13 g |