N'ime afọ gara aga, ọkara nke nnukwu ntụziaka malitere site na nri anụ ezi. Nke a na-eme ka ihe oriri na-egbuke egbuke na-ejupụta na ekpomeekpo ma zuru oke maka ọtụtụ ihe. Ọ na-enye mkpịsị osisi mọstad dị mkpụmkpụ, na-emetụ ọkụ, na-atọ ụtọ nke ukwuu iji mee ka ọ pụta. Nke a bụ ihe oriri zuru oke maka anụ ezi amịpụtara , ma ọ dịkwa mma na anụ ụlọ.
Ihe Ị Ga-achọ
- 2 anụ ezi anụ ezi
- 1 yabasị, chopped finely
- 3/4 cup (180 mL) kwadebere edo edo mọstad
- 1/4 iko (60 mL) mmanụ aṅụ
- 3 tablespoons (45 mL) ketchup
- 2 tablespoons (30 mL) cider mmanya
- 1/2 teaspoon (2.5 mL) chili ntụ ntụ
- 1/2 teaspoon (2.5 mL) ala cumin
Otu esi eme ya
1. Anụ ezi anụ nri na sket skrat ruo mgbe ọ fọrọ nke nta.
2. Wepu anu ezi ma gbue ya.
3. Tinye eyịm na skillet na esi nri ruo nro na opaque. Tinye anụ ezi aka nri na ihe na-edozi. Simmer n'elu obere okpomọkụ, edemede mgbe ụfọdụ ruo mgbe jikọtara ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 41 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 1 mg |
| Sodium | 202 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |